Títulos em Esportes e Atividades ao Ar Livre

From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety.

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.

Um dos maiores campeões do jiu-jitsu, Rickson Gracie conta como foi crescer na família pioneira do esporte e relembra momentos marcantes de sua carreira. Com relatos que vão desde a infância no Rio de Janeiro, passando pelas conquistas nos tatames no Japão, até sua aposentadoria, Rickson explora a essência do jiu-jitsu e mostra como a filosofia da arte marcial mudou sua vida, ajudando-o a superar medos, enfrentar momentos difíceis e a aprender lições valiosas que ele agora compartilha.

The mental game may be more important in poker than in any other form of competition. It's one of the only games in the world where you can play perfectly and lose-again and again. Hundreds of poker players have turned to mental game coach Jared Tendler's revolutionary approach to help them play their best, no matter how badly they're running. In this book you'll find simple, step-by-step instructions and proven techniques to permanently fix problems such as tilt, handling variance, emotional control, confidence, fear, and motivation.

When Cus D'Amato first saw 13-year-old Mike Tyson spar in the ring, he proclaimed, "That's the heavyweight champion of the world." D'Amato, who had previously managed the careers of world champions Floyd Patterson and José Torres, would go on to train the young Tyson and raise him as a son. D'Amato died a year before Tyson became the youngest heavyweight champion in history.

Em autobiografia vencedora do Prêmio Pulitzer, jornalista da revista The New Yorker apresenta o surfe em uma perspectiva extremamente pessoal, original e surpreendente.

Born to a Muslim father from Bosnia, and a Catholic mother from Croatia, Zlatan recounts his extraordinary life story, from his poverty-stricken upbringing as an immigrant in Malmö, Sweden, to becoming one of the world's most sought-after and expensive players, gracing Europe's finest clubs, from Ajax to Juventus, Internazionale to Barcelona, Milan to Paris Saint-Germain, and now Manchester United.

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.

Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.

What are the origins of Brazilian jiujitsu? Is it merely a by-product—a rebel offspring—of judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. “Count Koma”, and other Japanese were teaching in the Amazon? Was it judo? Jiujitsu? His own personal fight-tested style, built on a foundation of judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style--a style now practiced by millions worldwide and growing bigger every day--that claims him as its godfather?

The story of one of the greatest footballers of all time, Barcelona and Argentina's Lionel Messi. Despite all the fame and adulation, remarkably little is known about Lionel Messi, the modest and intensely private footballing genius. Just how did the boy from Rosario, Argentina, become the world's greatest player? Guillem Balague has had unprecedented access to Messi's inner circle: his coaches, teammates and family. In addition, Pep Guardiola has provided exclusive analysis of the player. The result is an authoritative and compelling account of the wonderful mystery that is Messi.

Há 66 milhões de anos, os dinossauros, as criaturas mais temidas da Terra, pereceram. Hoje, seguem como um dos maiores mistérios do nosso planeta. Este audiolivro revela, como nunca antes, uma extraordinária saga de 200 milhões de anos. Baseando-se nas mais recentes descobertas científicas, Steve Brusatte, um jovem paleontólogo norte-americano que desponta como destaque na área, reconstitui esse mundo perdido e esclarece as origens enigmáticas, a evolução espetacular, a diversidade impressionante, a extinção cataclísmica e o legado duradouro dessas criaturas.

After equalling Michael Schumacher's record of seven world titles, and overtaking him as having the most race wins, pole positions and podium finishes, Sir Lewis Hamilton became the most successful racing driver of all time—and the most dominant and successful Briton ever to drive in Formula 1. In this insightful biography, bestselling sports author Frank Worrall traces the slipstream of Hamilton's incredible career as the fastest driver on the planet.

The definitive account of Lance Armstrong's spectacular rise and fall. In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there - talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports. At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews.

The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved.

Guenther Steiner is one of motor racing's biggest and most celebrated characters, known to millions for his show-stealing appearances on Netflix's hugely popular fly on the wall series, Drive to Survive. In Surviving to Drive, the Haas team principal takes readers inside his Formula 1 team for the entirety of the 2022 season, giving an unobstructed view of what really takes place behind the scenes. Through this unique lens, Guenther takes us on the thrilling rollercoaster of life at the heart of high stakes motor racing.

O jornalista e comentarista esportivo Paulo Mancha faz uma viagem pela trajetória do futebol americano. Líder absoluto na preferência dos norte-americanos, a cada dia a modalidade conquista mais fãs pelo mundo afora. Neste livro, Mancha apresenta cem episódios divertidos, curiosos e inusitados do esporte, além de partidas e jogadas que entraram para a História.

Shortly before his death in 1645, the undefeated swordsman Miyamoto Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason. The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success.

Si hay un futuro que imaginar es ancestral, pues ya está presente en el aquí y ahora y en lo que existe a nuestro alrededor, en los ríos, las montañas y los árboles que son nuestros parientes. Krenak propone una mirada que desafía y enfrenta los supuestos que sostienen la mentalidad occidental.

Jane Goodall, a naturalista mais célebre do mundo, e o escritor Douglas Abrams tratam de uma característica humana fundamental para enfrentar as adversidades: a esperança. Com a sabedoria de quem dedicou a vida à natureza, Jane explica por que, apesar da crise climática, da perda de biodiversidade e das turbulências políticas, ainda acredita na humanidade e na construção de um mundo melhor. Ela nos apresenta quatro razões para mantermos essa chama viva dentro de nós: o maravilhoso intelecto humano, a resiliência da natureza, o poder dos jovens e o indômito espírito humano.