Títulos em Saúde e Bem-Estar

Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.

Once feted like Gods, doctors today are considered villains. Dr Vidhu Bhatnagar’s audiobook is a noble attempt to humanize them. It talks about the sacrifices, sweat, tears and blood which go into the making of a specialist doctor. 'Knock Knock' is a heartfelt account of an anaesthesiologist, through the years of her post-graduation, opening the hitherto secretive portals of medical science.

Stroke survivors, health care professionals working in rehabilitation, and anyone whose life has been affected by stroke, will find critical information in this Second Edition of Highs, Lows, and Plateaus: a path to recovery from stroke.

In Predicting Human Behavior, author and emotional intelligence theorist Ambrosia Lea introduces the Theory of Mindsets (TOM)—a practical framework for decoding the emotional patterns behind everyday behavior. Whether you're navigating conflict, struggling with self-doubt, or trying to connect more deeply with others, this book offers tools to help you regulate your emotions, shift your mindset, and respond with intention.

Pharmacology Made Easy uses a proven three-step system built on neuroscience that helps you learn faster, remember longer, and answer questions confidently on NCLEX, HESI, ATI, PANCE, USMLE, and NAPLEX.

At 2 a.m., the world is still — but your mind refuses to be. In the quiet hours when distractions fade and doubts grow loud, The 2 A.M. Moment invites you to step into the space where truth hides behind noise. Through honest reflections, thought-provoking questions, and practical steps, this book helps you navigate the moments when sleep won’t come and answers won’t surface — until you dare to listen.

Real change happens when the mind and body begin working together. Hypnosis supports that alignment by reshaping thought patterns, improving control, and replacing frustration with steady drive. The approach builds focus from within, turning motivation into daily consistency instead of short bursts of effort. This 2-in-1 guide gives you practical tools to manage appetite, sustain energy, and achieve results that endure. Take the first clear step toward a healthier, stronger you today.

Feeling mentally cluttered, constantly tense, or too busy to breathe? Discover how tiny changes can create big peace. In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.

Unlock the secret to lasting health, boundless energy, and powerful transformation—one meal at a time. One Meal, Endless Possibilities takes you inside the inspiring journeys of people from all walks of life who embraced the OMAD (One Meal a Day) lifestyle and discovered more than just weight loss. Through their stories, you’ll see how intermittent fasting became a tool for mental clarity, self-discipline, improved health, and lasting freedom from food struggles.

Expecting Dad: A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival is the go-to guide for first-time fathers who want to show up, support their partner, and prepare with confidence—even if they feel lost or overwhelmed. Staring at a positive pregnancy test can bring a flood of emotions: joy, disbelief, fear, excitement. One question echoes for most new dads: Am I ready for this?

When Anna Caldwell was diagnosed with rare, aggressive Stage 4B uterine cancer at age 65, her world collapsed overnight. A lifelong believer in healthy living, she had never imagined cancer could strike her. But faced with a devastating prognosis, Anna chose not just to fight—but to transform.

Are you tired of walking on eggshells around someone who twists your words, manipulates your emotions, and makes you question your reality? You’re not alone — and you’re not powerless. 7 Ways to Survive a Narcissist is a transformative guide designed to help you break free from the toxic grip of narcissistic abuse.

A soothing collection of Solfeggio frequencies, gentle pulses, and warm brown noise crafted to calm the mind, relieve stress, and support deep, restorative sleep.

Un audiolibro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicóloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cómo comprender, cuidar y aprender a amar nuestras cicatrices emocionales.

Libérate del apego ansioso: descubre el camino hacia relaciones seguras y duraderas

Why Does Clarity Often Come After Chaos? explores the surprising and powerful relationship between life’s most confusing, difficult moments and the clear understanding that follows. This insightful guide reveals why chaos is not the enemy of clarity but often its catalyst.

Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.

This method combines the subliminal approach and mental training into an entirely new and innovative approach. In the sublimental method, subliminal voice messages are transported directly to the subconscious, triggering new impulses that work within us. By repeatedly and regularly listening to these recordings, an internal shift takes place. One becomes better and more confident in what one does. The audiobook can be played in the background while doing housework, watching TV, or even while sleeping.

There’s a moment when you sense something is off. Their words sound caring, but the tone cuts, and you walk away confused, guilty, or doubting your own memory. You start apologizing for things you didn’t do, shrinking yourself just to keep the peace, without ever understanding how they ended up pulling the strings. This is the invisible battlefield of psychological games played by partners, bosses, friends, parents, and even strangers who know exactly how to bend situations their way. You feel the pressure and the manipulation, but no one ever taught you the rules of their game.

Your path to becoming a Certified Medical Assistant doesn’t have to compete with your daily routine, it can integrate with it. Whether you're commuting, walking the dog, at the gym, or folding laundry, this CMA Study Guide by Davidson’s Audiobooks empowers you to study anytime, anywhere, turning your downtime into high-impact learning time.