Títulos em Vida Sustentável e Verde

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Neste livro, Gustavo Cerbasi usa toda a experiência adquirida ao longo de 20 anos dedicados à educação financeira para propor um novo modelo de construção de riqueza, baseado em escolhas sustentáveis. Em vez de abrir mão de qualidade de vida para manter um padrão incompatível com a sua realidade, o autor propõe reduzir os custos fixos, adotar o minimalismo e ter fartura apenas do que é genuinamente importante para você. Não se trata de poupar centavos, mas de fazer mudanças estruturais que deixem sua vida financeira menos engessada.

De maneira prática e divertida, Francine Jay ensina que menos é a chave para a felicidade. Best-seller nos Estados Unidos, Menos é mais é um guia divertido que chega para revelar os segredos de uma vida com menos consumo e mais plenitude. Na primeira parte do livro, Francine Jay discute os benefícios de viver com menos. Arrumar a casa e ter uma vida menos desordenada pode ser um desafio para a maioria das pessoas. A solução? Não se engane achando que precisa de mais coisas, como dezenas de caixas organizadoras.

NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever—all the things she’d always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides listeners through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.

A fórmula para encontrar a felicidade está ao alcance de todos.

Com o avanço da globalização e o aumento populacional, as cidades foram crescendo sem planejamento. O desmatamento e a degradação do meio ambiente alcançaram patamares cada vez mais elevados. As novas tecnologias contribuíram para poluir o meio ambiente. Os desastres ambientais vêm ocorrendo, nos últimos anos, com trágicas consequências.

Are you struggling with understanding the soil types in your garden? Do you wish to see vibrant plant growth but feel overwhelmed by composting and sustainable gardening practices? Are you uncertain about how to effectively implement no-till gardening in limited spaces? Concerned about time constraints or overwhelmed by scientific jargon? If these questions resonate with you, you're not alone. Beginner gardeners often find themselves confused and frustrated when it comes to enhancing soil health for healthier plants— Don’t be discouraged—soil success starts with the right knowledge.

Are you ready to reconnect with your health, your purpose, and the planet—all at once? The Green Reboot is your invitation to step off the hamster wheel of toxic habits and into a life of intentional, sustainable wellness. This is more than a health guide—it’s a call to realignment through nature, simplicity, and daily practices that heal both your body and your environment.

Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world.

Mindfully Green is your guide to aligning personal wellness with environmental consciousness. This transformative book blends the science of mental health with the power of sustainable living, helping you build simple, daily habits that nurture both your inner peace and the world around you. Through eco-mindfulness, you'll learn how reconnecting with nature, slowing down, and making sustainable choices can ease anxiety, reduce stress, and restore your mental equilibrium.

Reduce, reuse and recycle – the nineteenth century way! This book is packed full of helpful hints and recipes from the early 1800s to the early 1900s, when the United States and Canada expanded their frontiers and intrepid pioneers set up frugal, self-reliant homesteads. It is not just for homesteaders or self-sufficiency purists – whether you live in a country cottage, a city apartment or a college dorm, this book contains a wealth of hints to help you save money, live a greener lifestyle and ‘downsize’.

Discover the art of self-sufficiency! Unlock a life of independence, even if you’ve never homesteaded before. Do you feel overwhelmed by transforming your home into a sustainable haven? Are you eager to escape the urban hustle and embrace self-sufficient living but unsure where to start? You're not alone. Many dream of a sustainable lifestyle but face obstacles like time, space, or finances. But homesteading can be accessible to anyone. In Your Ultimate Homesteading Guide, you'll learn how to overcome these barriers and turn your dream into reality.

King Charles III’s affection for architecture is wellknown, but the extent of his engagement has never been fully presented to the public. This is the first book to draw together the many threads, from the "carbuncle" speech, made at Hampton Court in 1984, until his accession to the throne. He has created model settlements such as Poundbury through the Duchy of Cornwall, Dumfries House in East Ayrshire has been made a beacon of social regeneration, and his educational initiatives have changed lives.

In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggression, and crime. His research shows the different ways that interaction with nature also increases self-reflective thought and spirituality. Incredibly, you don’t even need to like being in nature to get these benefits. Some of them can be obtained from proximity with architecture, art, or stimuli that simply mimic patterns of nature.

DIY Solar Power for Beginners: How to Build Small Solar-Powered Devices is your step-by-step guide to understanding and creating your own solar-powered tools—no prior experience required. Whether you want to power small gadgets or take the first step toward off-grid living, this book empowers you with the knowledge and confidence to get started.

Even if you're short on time or experience, this guide makes raised bed gardening simple and rewarding. With practical techniques and expert tips, you’ll learn how to maximize your space, grow abundant harvests, and enjoy a more sustainable lifestyle.

Escape the grid and build a thriving, self-sufficient homestead with this complete step-by-step guide to mastering both off-grid systems and essential homesteading skills—no experience required.

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance. After all, that’s exactly how I came to my own decision.

"Discover simple and practical steps to create a more sustainable home with 'Eco-Friendly Everyday.' This guide offers actionable tips and advice on reducing your environmental impact, from minimizing waste and conserving energy to embracing eco-conscious cleaning and shopping habits. Learn how to make sustainable choices in every area of your life, from the kitchen to the bathroom and beyond. With 'Eco-Friendly Everyday,' you can make a positive difference for the planet without sacrificing convenience or style."