Títulos em Vida Sustentável e Verde

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Neste livro, Gustavo Cerbasi usa toda a experiência adquirida ao longo de 20 anos dedicados à educação financeira para propor um novo modelo de construção de riqueza, baseado em escolhas sustentáveis. Em vez de abrir mão de qualidade de vida para manter um padrão incompatível com a sua realidade, o autor propõe reduzir os custos fixos, adotar o minimalismo e ter fartura apenas do que é genuinamente importante para você. Não se trata de poupar centavos, mas de fazer mudanças estruturais que deixem sua vida financeira menos engessada.

NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

A fórmula para encontrar a felicidade está ao alcance de todos.

Un completo manual de horticultura con el que aprenderás todo lo necesario para cultivar tus propios alimentos de manera autosuficiente y ecológica sea cual sea el espacio con el que cuentes o la experiencia que tengas.

Fühlst du dich von dem Chaos in deinem Zuhause erdrückt – obwohl du ständig „auf die große Aufräumaktion“ wartest? Du hast radikal ausgemistet, Wochenend-Marathons hingelegt und trotzdem kommt das Durcheinander zurück. Es liegt nicht an deiner Disziplin – es liegt an der Methode. „Das Kleinigkeiten-Prinzip“ zeigt dir, wie kleine, realistische Gewohnheiten in 5–10 Minuten pro Tag eine Lawine der Veränderung auslösen. Kein Perfektionismus, kein Overwhelm – nur klare Mikro-Schritte, die sich mühelos in deinen Alltag integrieren lassen.

What if financial independence didn’t require vast land, crushing debt, or industrial scale—just intelligence, discipline, and ten well-managed acres? First published in 1858, Ten Acres Enough by Edmund Morris is one of the most practical and quietly radical books ever written about small-scale farming, homesteading, and self-reliant living. Morris documents, in clear and methodical detail, how he escaped city dependence and built a profitable, sustainable livelihood on limited land—using careful planning, diversified production, and relentless attention to costs and returns.

Self-sufficiency doesn’t happen overnight—your first step starts here. If you dream of living more independently, growing your own food, and staying prepared even when modern systems fail, this beginner-friendly guide will show you how to start small, stay confident, and build real skills—one project at a time. You don’t need special experience or a complete lifestyle overhaul. With clear guidance and simple projects, you’ll gain the know-how to create a more resilient and sustainable life.

Wenn Systeme versagen, zählt nicht Besitz – sondern Wissen. Dieses Buch ist kein Ratgeber für Angst, sondern ein Handbuch für Freiheit und Selbstverantwortung. Überleben – Der letzte Plan zeigt dir, wie du in Zeiten von Krise, Krieg oder Zusammenbruch das Wichtigste bewahrst: Leben, Würde und Klarheit. Dr. Bodo Schiffmann, Arzt und Notfallmediziner, verbindet medizinisches Fachwissen mit praktischer Lebenserfahrung aus Rettungsdienst und Krisenmanagement. Er erklärt, wie man sich vorbereitet, ohne in Panik zu verfallen.

Achieve self-reliance with a practical, step-by-step plan for home systems—and a proven method for protecting and managing a productive backyard flock. Whether you're on a suburban lot or rural acreage, this 2-book set helps you build resilience, cut costs, and enjoy fresh daily eggs with less stress.

Fühlst du dich manchmal erschlagen von der Plastikflut im Badezimmer und sehnst dich nach einer einfachen Lösung für weniger Müll und mehr Natürlichkeit? Dann ist „Plastikfrei. Glücklich. Bad.“ von Clara Morgenrot dein liebevoller Kompass in eine nachhaltige Wohlfühlzukunft.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

In Radically Reframing Climate Change: A Guide to Saving Ourselves, Will Hackman identifies three main obstacles to solving climate change: polarization, paralysis, and stale, ineffective messaging. He empowers readers to turn their anxiety or apathy into passion, and anger into action at the personal, community, and government levels. The climate rallying cries to “Save the Planet” no longer work in our hyper-partisan world, nor do images of polar bears on melting glaciers. The problem isn’t scientific, fact-based, or even technological. It’s political, emotional, and ideological.

Urban Survival Tactics: Navigating and Thriving in the Concrete Jungle is a comprehensive guide designed to help city dwellers prepare for and navigate through emergencies in urban environments. This essential handbook provides practical strategies and detailed advice to ensure safety, security, and resilience amidst the unique challenges of urban living.

If you’re eager to embrace an eco-friendly lifestyle, adopt sustainable habits, and live in harmony with the planet, then "HowExpert Guide to Sustainability" is the resource for you. This handbook provides practical tips, inspiring ideas, and actionable strategies to help you reduce your environmental impact. Whether you’re just starting or refining existing practices, this guide covers every key aspect of green living, empowering you to make lasting, positive changes.

Think you can't garden because your soil is poor, your water is scarce, and your space is limited? Think again. Drawn from the popular columns of Grocott's Mail, this audiobook is packed with proven, hard-won wisdom from South Africa's Eastern Cape and KwaZulu-Natal.

Minimalismus bedeutet nicht, auf alles zu verzichten. Er bedeutet, Platz zu schaffen – für die Dinge, Menschen und Momente, die dir wirklich wichtig sind. Dieses Buch zeigt dir, wie du mit kleinen Schritten mehr Ordnung, Ruhe und Freiheit in dein Leben bringst.

Building Your Dream A-Frame Cabin is a comprehensive guide that takes listeners step-by-step through the journey of planning, constructing, and maintaining an A-frame cabin. Designed for DIY enthusiasts and aspiring cabin owners, this book combines practical advice, inspiring ideas, and actionable insights to help listeners create a stunning retreat that reflects their vision and lifestyle.

Viele Menschen wollen umweltbewusster leben, fühlen sich aber überfordert oder denken, Nachhaltigkeit sei teuer. Dieses Buch zeigt, dass das Gegenteil wahr ist. Tobias Kruger beweist mit praktischen Tipps, Checklisten und inspirierenden Beispielen, dass du schon mit kleinen Schritten Großes bewirken kannst – für die Umwelt und deinen Geldbeutel.