Títulos em Vida Sustentável e Verde

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Neste livro, Gustavo Cerbasi usa toda a experiência adquirida ao longo de 20 anos dedicados à educação financeira para propor um novo modelo de construção de riqueza, baseado em escolhas sustentáveis. Em vez de abrir mão de qualidade de vida para manter um padrão incompatível com a sua realidade, o autor propõe reduzir os custos fixos, adotar o minimalismo e ter fartura apenas do que é genuinamente importante para você. Não se trata de poupar centavos, mas de fazer mudanças estruturais que deixem sua vida financeira menos engessada.

De maneira prática e divertida, Francine Jay ensina que menos é a chave para a felicidade. Best-seller nos Estados Unidos, Menos é mais é um guia divertido que chega para revelar os segredos de uma vida com menos consumo e mais plenitude. Na primeira parte do livro, Francine Jay discute os benefícios de viver com menos. Arrumar a casa e ter uma vida menos desordenada pode ser um desafio para a maioria das pessoas. A solução? Não se engane achando que precisa de mais coisas, como dezenas de caixas organizadoras.

NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

A fórmula para encontrar a felicidade está ao alcance de todos.

Slow down, breathe deeply, and rediscover the simple joy of being outdoors. The Mindful Picnic Guide is your invitation to transform ordinary outings into nourishing, soul-centered experiences. Learn how to plan picnics that blend healthy, delicious meals with relaxation, mindfulness, and meaningful connection.

Urban Survival Tactics: Navigating and Thriving in the Concrete Jungle is a comprehensive guide designed to help city dwellers prepare for and navigate through emergencies in urban environments. This essential handbook provides practical strategies and detailed advice to ensure safety, security, and resilience amidst the unique challenges of urban living.

If you’re eager to embrace an eco-friendly lifestyle, adopt sustainable habits, and live in harmony with the planet, then "HowExpert Guide to Sustainability" is the resource for you. This handbook provides practical tips, inspiring ideas, and actionable strategies to help you reduce your environmental impact. Whether you’re just starting or refining existing practices, this guide covers every key aspect of green living, empowering you to make lasting, positive changes.

Think you can't garden because your soil is poor, your water is scarce, and your space is limited? Think again. Drawn from the popular columns of Grocott's Mail, this audiobook is packed with proven, hard-won wisdom from South Africa's Eastern Cape and KwaZulu-Natal.

Minimalismus bedeutet nicht, auf alles zu verzichten. Er bedeutet, Platz zu schaffen – für die Dinge, Menschen und Momente, die dir wirklich wichtig sind. Dieses Buch zeigt dir, wie du mit kleinen Schritten mehr Ordnung, Ruhe und Freiheit in dein Leben bringst.

We live in an age where bad news is ever present, and it can often feel like a struggle just to get through the day. Between work, bills, relationship issues, and health scares, it's no wonder that people are craving a new perspective, a way to approach life that focuses on the positive, while also finding strength in dealing with the negative. Tetsuyo has certainly seen her fair share of ups and downs, but through it all she's developed a distinct outlook on life, which she now shares here.

Building Your Dream A-Frame Cabin is a comprehensive guide that takes listeners step-by-step through the journey of planning, constructing, and maintaining an A-frame cabin. Designed for DIY enthusiasts and aspiring cabin owners, this book combines practical advice, inspiring ideas, and actionable insights to help listeners create a stunning retreat that reflects their vision and lifestyle.

Viele Menschen wollen umweltbewusster leben, fühlen sich aber überfordert oder denken, Nachhaltigkeit sei teuer. Dieses Buch zeigt, dass das Gegenteil wahr ist. Tobias Kruger beweist mit praktischen Tipps, Checklisten und inspirierenden Beispielen, dass du schon mit kleinen Schritten Großes bewirken kannst – für die Umwelt und deinen Geldbeutel.

Ancient woods are Britain's richest habitats: rare fragments of our landscape that teem with life from soil to canopy. They live in our collective imagination as quiet places, best left pristine and untouched. But their story has always been one of interdependence with people. Now, as ever...

"Marian powerfully shares her passion and heart in a way that ensures you can breath life into your garden ecosystem, with clear explanations and so many practical tools and takeaways." – Nicole Masters, author of For the Love of Soil and director of Integrity Soils "I found myself crying...

Stressing the importance of sustainable and environmentally friendly farming practices, farmer Kelly Klober provides expert advice on making any size hog operation more efficient and profitable in Storey’s Guide to Raising Pigs. The most comprehensive book available on the topic, this fourth edition features the most up-to-date practices, illustrated with color photography. Both beginners and experienced farmers will find all the information they need to select, house, care for, breed, and butcher pigs, along with marketing advice.

¿Quieres vivir de forma más sostenible, cuidar tu salud de manera natural y recolectar con confianza? Wildcrafting Herbal Remedies and Natural Medicines es una guía clara para identificar, cosechar y transformar plantas silvestres en remedios eficaces y seguros.

In his first all-new book in 15 years, Eliot Coleman returns organic farming to its ethical roots, exploring the very soul of organic growing. In The Self-Fed Farm and Garden, he presents the organic method as a self-sustaining system rooted in soil health care and shows listeners how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields.

For more than three decades, Shawn and Beth Dougherty have honed their frugal methods for managing a small-scale farmstead on marginal land. In One-Cow Revolution, they share their wisdom and affection for the blessing that is the human-dairy cow partnership, addressing key questions with clear answers for those who have just moved back to the land (or are still planning and dreaming).

At 29 years old, when she made an unexpected move back home, Samantha Paige Rosen was surprised to find how much she enjoyed living with her parents again. Inspired and curious, she began searching for others who had happily redefined what "home" meant to them. The essays and Q&As in Living, Together are about carving out spaces of communal life and joy in our 3-bed, 2-bath starter home culture. And though they recount life at different times and in different places, these writers showcase the many vibrant, life-giving shapes "home" can take.