Títulos em Vida Sustentável e Verde

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

In a perfect world, we would all be able to fit a year’s worth of waste in a mason jar. But for most of us​,​ doing so can be immensely intimidating or simply not feasible. But even if you can’t be perfectly zero waste, you can still have a profound impact on our environment, climate, and health by making some simple changes to your lifestyle and habits.

Selene Nelson breaks down the burning questions surrounding veganism, from choice, ethics and ecology to fitness, health and beauty, as well as providing informed opinions on just how to rebuff the haters.

If you want to save the planet, but your to-do list is already pretty long, and remembering your reusable coffee cup feels like a Herculean task, then this is the book for you. Covering every aspect of our lives from the stuff we buy and the food we eat, to how we travel, work, and celebrate. This audiobook provides stacks of practical ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action.

Have you been pondering about the best way to go about recycling you waste but you are clueless on how to go about it? Do you know about recycling but do not know the modern techniques and methods that you can use? If this is you, then this audiobook Recycling by Clara Daves will hold you by the hand and show you in a systematic manner how to be a waste-free family in a nature-friendly home.

In light of concerns about food and human health, fraying social ties, economic uncertainty, and rampant consumerism, some people are foregoing a hurried, distracted existence and embracing a mindful way of living. Intentional residential communities across the United States are seeking the freedom to craft their own societies and live based on the values of nonviolence, self-sufficiency, equality, and voluntary simplicity.

Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.

Anne Weiss hat den Kleiderschrank voll schicker Klamotten und eine teure Wohnung in der Innenstadt, in der sich Luxusartikel stapeln - alles, was sie sich nach Jahren auf der Karriereleiter endlich leisten kann. Stolz ist sie drauf, aber als sie ihren Job verliert, stellt das alles, woran sie bisher geglaubt hat, infrage. Wofür hat sie sich so abgestrampelt? Was ist das gute Leben, und wo in diesem ganzen Krempel ist eigentlich sie selbst? Und vor allem: Was macht dieser ganze Konsum eigentlich mit unserer Welt?

Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the Earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products.

Interessierst Du Dich allgemein für Schweine und dessen Haltung? Überlegst Du Dir, Deine eigenen Schweine zu züchten oder privat zu halten? Willst Du wissen, wie Du Schweine artgerecht halten kannst? Erlerne die Grundlagen vom Kauf bis zur Schweinezucht. Lerne in diesem hilfreichen Ratgeber: die Geschichte der Schweinehaltung kennen, wie die Anatomie des Schweins beschaffen ist, welches arttypische Verhalten Schweine an den Tag legen, welche Schweinerassen es gibt, und vieles mehr!

Save yourself from more than half of the trouble most beginning and advanced homesteaders have to deal with. Homestead gardening has exploded over the last few years. One in three US households now gardens to provide food for their families. If you have a garden or are considering one, now is the perfect time to start or take it to the next level. Optimizing your efforts provides superb results that no grocery store could ever compete with. It’s also the start of a self-reliant lifestyle because once you get proficient in gardening for food, it has real economic benefits....

Hygge, the Danish concept of comfort, has taken the world by storm in the last few years. We have all been seduced by Scandi lifestyle concepts either through social media or TV shows. What this quick start guide will do is introduce you to another lesser known Scandi concept of Lagom, or as it’s often translated "just enough is the right amount". Let’s face it, we lead very wasteful lives. We buy too much; we consume too much; and as a result we ultimately throw away too much! Owning too much and throwing too much away makes us feel unhappy, whether we realize this or not.

¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.

If 20 percent of the population implemented half the solutions in this book, it would solve the biggest global problems. All without writing to politicians, joining protests, signing petitions, or being angry at the people that are causing the problems. Good solutions are often different from conventional environmental wisdom. The average American adult has a carbon footprint of 30 tons per year. Replacing a petroleum car with an electric car will cut 2 tons. But if you live in a cold climate and you switch from electric heat to a rocket mass heater, you will cut 27 tons!

After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.

You might not realize it, but we’re already living through the beginnings of climate chaos. In Arizona, laborers now start their day at three a.m. because it’s too hot to work past noon. Chinese investors are snapping up real estate in Canada. Millennials have evacuation plans. Moguls are building bunkers. Retirees in Miami are moving inland. In How to Prepare for Climate Change, best-selling self-help author David Pogue offers sensible, deeply researched advice for how the rest of us should start to ready ourselves for the years ahead.

Do you wish you could gain the knowledge, tricks, and tips to create the perfect garden that you have always wanted? The How to Start Your Garden audiobook will push you that little bit further towards designing and growing a home masterpiece. You will get a complete guide, including proven tips and techniques that helped get many like yourself started. Start to see the results once you start following the methods, and become a highly skilled gardener in no time!

Filled with catchall research, American Hemp examines what this new domestic crop can be used for, what makes it a superior product, and what made it illegal in the first place; the book also delves into the many health and medical benefits of the plant. Hobbs weighs in on how hemp can improve existing industries, from farming to energy to 3D printing, plus how it can make a serious impact on climate change by removing toxins from the soil and by decreasing our dependence on plastics and fossil fuels.

Inspired by the ancient practice of gift economies, where neighbors share and pool resources, The Buy Nothing, Get Everything Plan introduces an environmentally conscious seven-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things.

In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion’s hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need.