Títulos em Envelhecimento e Longevidade

This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

「夫の世話・介護からくるストレスや負荷」「骨粗しょう症による骨折で歩けなくなる」「家族を亡くしたさみしさでうつになる」など、「女80歳の壁」はぶ厚い障害だ。このような壁を、80歳以上でいきいきしている「幸齢女子」はどう乗り超えているのか?

Take charge of your future today! Dive into these evidence-based strategies to protect your brain, reduce dementia risks, and enrich your overall well-being. Start making informed choices to secure a healthier, brighter tomorrow.

Master the art of retirement, even amidst life’s unpredictability. If you're looking to enjoy life now while securing a future for yourself and your family, you're not alone. Many seniors struggle with balancing effective retirement management and maintaining a comfortable lifestyle. Retirement can be manageable. With the proper guidance, you can sustain your lifestyle without fearing financial depletion.

Para la doctora Tasneem Bhatia, “bien” no es suficiente y la menopausia no es el final. La vida de la mujer es un espectro de hormonas en constante cambio y la menopausia es sólo un punto en ese espectro. Los niveles hormonales son fluidos que existen en un continuo sobre los que podemos tener mucho control y ella puede mostrarnos cómo lograrlo.

「年齢＋90」以下なら降圧剤はかえって危険!?降圧剤を飲むと死亡率が5倍に !?脳梗塞の発症率が2倍に!?全国70万人の健診結果、人口40万人の住民追跡調査、脳卒中患者10万人の研究解析で分かった！

We're programmed to fear getting older…and if you've ever stared into the mirror, wondering where that new wrinkle came from or worrying about the amount of gray in your hair, you know this all too well. You may not feel any different on the inside from how you did 30 years ago, so it can be jarring to see a different face looking back at you…but this isn't a decline you're seeing—it's growth.

In Hallelujahs Through Hot Flashes, author Genella Harper combines faith, humor, and practical advice to guide women through the transitions of perimenopause and menopause. With relatable anecdotes, natural remedies, and scriptural encouragement, this book is a lifeline for women navigating these changes with grace and confidence.

Discover "Longevity Cheats, Hacks, Hints, Tips, And Tricks That Will Help You Live A Longer Life." This comprehensive guide takes you on a journey through the art and science of living well, offering actionable insights to help you add years to your life and life to your years. From age-old wisdom to cutting-edge strategies, explore nutrition, fitness, mindfulness cheats, hacks, hints, tips, and tricks, as well as the latest in biotechnology, all designed to empower you to thrive. Embrace a future of boundless vitality, purpose, and fulfillment.

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality.

In the labyrinth of dementia, families often find themselves grappling with confusion, fear, and uncertainty. Unraveling Dementia: A Comprehensive Guide for Families by John Harrison is a beacon of clarity and hope amid this daunting journey.

As men reach the milestone of 50, the journey of aging becomes a personal voyage, rich with opportunities to harness years of experience while embracing new strategies for maintaining vitality and strength.

What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis.

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

In diesem bewegenden Buch teilt die Autorin ihre persönlichen Erinnerungen und Erlebnisse aus den letzten Jahren mit ihrer Mutter. Liliana gewährt uns tiefe Einblicke in ihr Familienleben, die ersten Anzeichen der Krankheit und die intensiven, schmerzhaften Erinnerungen, die sie für immer begleiten werden.

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

「健康診断結果は気にしない」「毎日の晩酌は欠かさない」「お金はためるより使う」ホリスティック医学の第一人者が教えるごきげんに長生きする秘訣