Títulos em Envelhecimento e Longevidade

Are you tired of feeling overwhelmed by conflicting health advice? Do you ever feel like you're only getting part of the picture when it comes to your health and wellness? In Goddess and a Scale, you'll discover a comprehensive, holistic approach to women's health that integrates all aspects of your life — nutrition, exercise, sleep, stress management, and more — so you can design a journey that's uniquely yours. This book is your master key to understanding how the different elements of your health intersect and influence one another.

Things to Do in Retirement Playbook is your fast-track ticket to a highlight reel of new friends, new hobbies, and new adventures—without draining your savings. You’ll go from asking “Now what?” to bragging “Guess what I did today?”

Life after 50 can be vibrant, fulfilling and full of energy–if you know how to take care of your body and mind. In Quality Life for Women Over 50, award-winning pharmacist and holistic health expert Elizabeth Roddick shares the proven, practical strategies she has taught countless women to help them feel better, sleep deeper and live with renewed confidence.

Age, is the depiction, description and detail-of living, growing, learning and thriving by personal maturity as a-first in as an earthly-creature and the evolution of human-reality-of as modern-times... -This is in as a detail and deriving-contention, context and contingent-of by what it really means into being born, mature and become-astute; then in, as competent and congealed-knowledge and understanding. ...

Leonard Carpenter’s book on his unique discovery, titled Dhealthy: Never Get Old: How I Live Infinitely Without Aging, shares his multi-year practice of not aging. Carpenter’s detailed account explains how the aging process is hormone-based, why it limits animal lifespans to a narrow window, how it evolved, and how to supersede it. His longevity regimen has been a do-it-yourself project, but he has worked closely with physicians to defeat problems like shingles, prostate, arthritis, etc.

うまいこと生きれば、ちょうどいい死に方ができる！77歳のいまも医師として、多くの患者に接することの多いカマタ先生。

This empowering guide delivers a step-by-step, natural roadmap to help you look and feel your best, no matter your age. Whether you're in your 20s and want to maintain your glow or in your late 40s, 50s, or even 60s and seeking a rejuvenating reset, this book is for YOU.

Slightly Over It, Mostly Anxious isn’t your typical “how-to” dating guide—it’s a raw, witty survival manual for women navigating life and love after 50. With humor, honesty, and hard-won wisdom, it offers a front-row seat to the messy, awkward, and unforgettable reality of being single in midlife. From awkward swipes to unsolicited “surprises” in your DMs, from men who think shirtless selfies are a flex to those who open with “why are you single?”, this book calls out the nonsense with sharp wit and refreshing candor. Beyond the laughs, it’s real talk about confidence, standards, and joy.

When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers—because the richness of midlife is something you can create with your own hands, heart, and mind. The second half can be the most expansive part of your journey—a time for renewal, for growth, for diving deep into the things that truly satisfy your soul.

When life changes in an instant and a loved one falls ill, families are often thrust into the role of caregiver, unprepared, overwhelmed, and searching for guidance. The Caregiver Perspective is both a heartfelt companion and a practical guide for anyone facing the challenges of caregiving. Drawing from first-hand experience and years of compassionate service, this book blends moving personal stories with hands-on instruction.

It’s Not Too Late: A Quick Guide for Rewriting Life in Your 40s and Beyond is a warm, encouraging guide for anyone standing at midlife and wondering what comes next. If you’ve ever felt weighed down by regrets, stuck in old patterns, or uncertain about your future, this book is for you. Author Denise St. Charles invites you into a conversation filled with compassion, honesty, and hope. Through ten thought-provoking chapters framed as guiding questions, you will explore where you are, what you want, and how to embrace change with courage.

In this Anti-Aging Reset, 57-year-old Mike Anderson shares the system that transformed his body, mind, and energy, looking and feeling decades younger. This isn’t a diet book. It’s not a fitness program. It’s a sustainable lifestyle blueprint built for people over 40 who want to take control of their health without feeling overwhelmed or obsessed. In just 30-days, you can reset your biological clock for a younger, healthier you. No fads. No gimmicks. Just proven strategies that work because they’re simple, sustainable, and designed for real life.

With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age. You don’t have to suffer, lose function, shrink or decline with age. With this book, you will learn how to use the body to heal the body. Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body’s energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age. This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.

Ogni storia è accuratamente scritta per allenare la mente e mantenere viva la memoria. Attraverso descrizioni vivide e dettagliate, potrete visualizzare paesaggi mozzafiato, ascoltare suoni evocativi e sentirvi parte di mondi lontani, tutto comodamente da casa vostra.

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.

Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help. This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal stories, making complex information easy to understand.

Hormonal changes during midlife can trigger chronic inflammation that drains your energy, disrupts sleep, and makes weight more challenging to manage. But the good news? The proper nutrition can change everything. This comprehensive guide to the anti-inflammatory diet is specifically designed for women experiencing menopausal symptoms. Backed by science and packed with practical tools, it helps you reduce inflammation, restore balance, and feel like yourself again.

Aging with autism, ADHD, or sensory differences brings unique challenges, and this guide shows how to meet them with confidence.