Títulos em Envelhecimento e Longevidade

Your brain’s clarity, memory, and resilience are not just shaped in your head—they begin deep in your gut. Inside your belly lives an astonishing ecosystem: trillions of microbes acting as a hidden command center for your mind. When they thrive, you feel focused, calm, and sharp. When they falter, brain fog, stress, and even premature aging can follow. Gut-Brain Reset reveals the powerful, science-backed connection between your microbiome and mental clarity. You’ll discover how everyday choices send signals that can either inflame or restore your brain.

お金、健康、仕事、趣味、家族、勉強……第二の人生に向けて必要なことすべてを、ライフスタイルアドバイザーのパイオニアが指南します。

In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting-edge research with practical applications, this book explores how reconnecting with your body's sensory intelligence can enhance balance, prevent injury, and optimize lifelong movement.

Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future? Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life. With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.

Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor...

At fifty and beyond, life doesn’t end—it shifts. In From Halfway to Legacy: Letters About What Really Matters, bestselling author of Halfway There continues the conversation with men who feel weary, restless, or uncertain about what’s next. Through honest, heartfelt letters, he speaks to the struggles of midlife—regret, faith, family, loneliness, and purpose—while offering hope, wisdom, and courage for the years ahead. This is not a book about decline. It’s a guide to rediscovery, a reminder that your story isn’t finished, and a call to live with impact, dignity, and legacy.

Do you remember the last time you woke up feeling truly refreshed and full of energy? Or do your mornings begin in a fog, relying on coffee to function and battling fatigue that drains your patience and joy? You’re not alone. Millions live in a silent sleep crisis, where exhaustion is normalized and burnout is glorified. You've tried stricter routines, fewer screens, better pillows—but real, restorative sleep remains elusive.

Do you find yourself wishing you knew how to find purpose and meaning in the second half of your life. Do you feel lost? Do you feel like it’s now or never when it comes to chasing that dream you’ve been putting off?

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.

In Retire Like the 1%, Stephen McFarlane reveals how the world’s wealthiest approach retirement—and how you can apply the same timeless principles, no matter your income. Retirement isn’t the end of your story; it’s the beginning of your greatest chapter.

Graceful Hands, Gentle Hearts offers a guide for family members, caregivers, and anyone navigating the emotional journey of elder care. Blending wisdom, empathy, and real-life insights, this book explores how to provide physical support with patience, emotional presence with sincerity, and decision-making rooted in dignity and love. From daily routines to difficult conversations, you’ll discover strategies for maintaining connection, preserving independence, and creating a nurturing environment both for your loved ones and yourself.

What if everything you've been told about aging is wrong? Aging isn’t about slowing down—it's about waking up your body's natural power to heal, energize, and thrive. In Think and Grow Young™, certified health coach Jody L. Teiche shares a life-changing, science-backed roadmap to reclaim your vitality, confidence, beauty, and sensuality—at any age.

令和で１番売れてる認知症の本！】（うれ太調べ）【重版21刷192,000部突破！】【NHK Eテレで番組化！】〈ようこそ認知症世界へ〉

What if the secret to better health wasn’t another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care.

Are you tired of feeling overwhelmed by conflicting health advice? Do you ever feel like you're only getting part of the picture when it comes to your health and wellness? In Goddess and a Scale, you'll discover a comprehensive, holistic approach to women's health that integrates all aspects of your life — nutrition, exercise, sleep, stress management, and more — so you can design a journey that's uniquely yours. This book is your master key to understanding how the different elements of your health intersect and influence one another.

Things to Do in Retirement Playbook is your fast-track ticket to a highlight reel of new friends, new hobbies, and new adventures—without draining your savings. You’ll go from asking “Now what?” to bragging “Guess what I did today?”

Life after 50 can be vibrant, fulfilling and full of energy–if you know how to take care of your body and mind. In Quality Life for Women Over 50, award-winning pharmacist and holistic health expert Elizabeth Roddick shares the proven, practical strategies she has taught countless women to help them feel better, sleep deeper and live with renewed confidence.

Age, is the depiction, description and detail-of living, growing, learning and thriving by personal maturity as a-first in as an earthly-creature and the evolution of human-reality-of as modern-times... -This is in as a detail and deriving-contention, context and contingent-of by what it really means into being born, mature and become-astute; then in, as competent and congealed-knowledge and understanding. ...

Leonard Carpenter’s book on his unique discovery, titled Dhealthy: Never Get Old: How I Live Infinitely Without Aging, shares his multi-year practice of not aging. Carpenter’s detailed account explains how the aging process is hormone-based, why it limits animal lifespans to a narrow window, how it evolved, and how to supersede it. His longevity regimen has been a do-it-yourself project, but he has worked closely with physicians to defeat problems like shingles, prostate, arthritis, etc.

うまいこと生きれば、ちょうどいい死に方ができる！77歳のいまも医師として、多くの患者に接することの多いカマタ先生。