Títulos em Envelhecimento e Longevidade

In this powerful memoir, certified holistic sports nutritional consultant and personal trainer Will Loiseau shares his deeply personal journey to reclaim radiant health and unlock the secrets to staying youthful, fit, and vibrantly alive. Through relentless experimentation and unwavering commitment, he uncovered simple yet effective daily habits and mindset shifts that yielded remarkable results—shedding excess body fat, boosting energy, alleviating chronic inflammation, and seemingly reversing the hands of time.

Have you discovered YOU are responsible for the care of one or more aging parent or relative and you’re unsure what to do next? Feeling yourself overwhelmed? You are not alone! Millions of adult “children” are similarly finding themselves stepping into the hugely unfamiliar role of family caregiver but they lack a roadmap. This book is designed to give you that guidance as well as to help you find love, resilience, and meaning while making your way through one of life’s most unique challenges.

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Later Life and Retirement–Navigating Health and Enjoyment in Later Years offers a comprehensive look at various aspects of ageing, retirement, and maintaining a fulfilling lifestyle in later years. This manual is designed to provide practical advice, helpful tips, and valuable insights to seniors and those approaching retirement.

The Heart of Hospice reminds us how important it is for the dying to experience touch, human connection, and dignity at the end-of-life. Through the journey of one hospice patient from beginning to end, Ms. Whalen gracefully illustrates that these compassionate connections are absolutely integral to letting go peacefully. Drawing on personal experiences over her forty-year nursing career, Aimee has outlined an enlightened but practical approach to patient care that seamlessly blends traditional western medical care with holistic teachings such as Reiki and Therapeutic / Healing Touch.

This 2-in-1 audiobook reveals how to harness two powerful, often-overlooked tools—Methylene Blue and Red Light Therapy—to restore clarity, vitality, and long-term performance the right way.

We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way.

En este audiolibro te invito a hacer un viaje por tu cuerpo para comprender cómo funciona, qué necesita y cómo puedes cuidarlo de verdad, a través de 10 hábitos sencillos con los que ganar años de vida y, sobre todo, dar vida a tus años.

Only in recent decades have we begun to unravel the complexities of aging, and conceived plausible technology paths to solving it. Immortality or Death is a celebration of the remarkable strides made in aging research. This book offers a profound, comprehensive, and meticulously detailed exploration of our current understanding of aging, alongside the most advanced efforts to slow it down. With a critical eye, it debunks the allure of modern biohacking—the “false grail”—and shines a spotlight on the most promising scientific directions.

Do you feel isolated on the demanding journey of caring for a loved one with dementia? You're absolutely not alone in these struggles. Research indicates caregivers frequently face intense stress, impacting their well-being. This compassionate and comprehensive guide offers you a lifeline, blending emotional support, actionable self-care strategies, and varied family experiences to help you navigate the complex landscape of dementia care.

Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.

Mindful Man is a wake-up call and a guide for the modern man who wants to live with purpose, strength, and balance. In a world that pulls men in every direction, this book shows how to reclaim your role as a protector and provider while taking full responsibility for your health, mindset, and future. Packed with practical advice, actionable steps, and mindset shifts, Mindful Man teaches you how to build resilience, stay physically and mentally strong, and create a life that is not just successful, but deeply fulfilling.

The Power of Intermittent Fasting for Women Over 50 is your compassionate, science-backed guide to regaining energy, clarity, and confidence—naturally. Designed specifically for women navigating midlife and menopause, this book offers flexible fasting plans that work with your lifestyle, not against it. Whether you’re new to fasting or frustrated by what hasn’t worked before, you’ll discover simple, proven strategies tailored to your body’s unique needs.

Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...

Future Proof is your essential guide to reclaiming your time, health, and financial freedom. At the crossroads of Bitcoin and longevity, author Erin E. Malone reveals a powerful truth: taking self-custody of your health and wealth transforms your future. Combining compelling personal experiences with practical strategies and actionable insights, Future Proof empowers you to build resilience and adaptability in an ever-changing world. Discover how to leverage AI-driven tools to optimize your health, secure your finances with Bitcoin, and create the life you truly deserve.

In this groundbreaking book, Dr. Samuel Li explores how cutting-edge technologies like AI, immersive devices, telehealth, and smart diagnostics are revolutionizing the way we take care of our health and manage well-being. As part of the Building Digital Twin Metaverse Cities series, this book connects you to the vibrant world of connected healthcare—where technologies merge with personal needs to elevate both lifespan and healthspan.

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start? Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible? Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.