Títulos em Doença Física

As night settles over the town, the postmaster files the final letters. Each envelope whispers a tale, each package finds its home before the shutters close and the lanterns dim. This is a story of order and pause, of community held gently in hand. The Postmaster’s Evening Sort is a soothing bedtime story for peaceful sleep, full of soft pacing and quiet satisfaction.

Evening closes gently in this second volume of the Quiet Magic series. Across rooftops and over the sea, craftspeople finish their final tasks—baking, sorting, stitching, and watching the waves. Each story is a soothing ritual of its own: a loaf rising, a letter delivered, a book repaired, a light kept burning. These calm, cozy tales are designed to help you release the day and settle into restful sleep.

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

In a tucked-away shop lined with stories, the bookbinder completes her last repair. Needle, thread, and quiet breath move through fading pages, sealing memories into place. This is a story of care and quiet craftsmanship, of endings and preservation, of paper and peace. The Bookbinder’s Final Stitching is a relaxing sleep story for restful nights and gentle minds.

The final returns have come in. In the hush of closing time, the librarian re-shelves stories one by one, her fingertips tracing spines and remembering old favorites. This is a story of order and discovery, of quiet joy tucked between covers. The Librarian’s Evening Shelving is a serene nighttime story to help you unwind and rest easy.

The tools are silent now, but the toys remember. The toymaker gently brushes sawdust away and winds the last music box before turning out the lights. This is a story of wonder and memory, of hands that craft care into shape. The Toymaker’s Silent Workshop is a sleep story to quiet your racing thoughts and guide you gently into dreams.

The 2014 Ebola epidemic demonstrated the power of pandemics and their ability not only to destroy lives locally but also to capture the imagination and terrify the world. In 2019 and the years that followed, the coronavirus pandemic infected every continent and took the lives of millions. In this updated edition, Christian W. McMillen provides a concise yet comprehensive account of pandemics throughout human history, illustrating how pandemic disease has shaped history and, at the same time, social behavior has influenced pandemic disease.

Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus—these are just some of the eighty plus debilitating autoimmune conditions. There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer.

This book offers something different. Self-Hypnosis for Healing the Body and Mind is a guided inner journey designed to activate your body’s natural healing intelligence. Whether you're struggling with physical discomfort, emotional wounds, or chronic exhaustion, these sessions offer powerful, gentle support to help you restore balance from the inside out.

TEXTO¿Y si todo lo que hemos creído sobre el sol y la salud estuviera equivocado? Durante años, se nos ha enseñado a temer al sol, a protegernos de su luz y a evitar su exposición. Sin embargo, investigaciones recientes están desafiando esta narrativa, revelando que la luz solar, lejos de ser un enemigo, puede ser una poderosa aliada para nuestra salud. En este libro revelador, el autor analiza con rigor científico los estudios más actuales sobre la exposición solar y su impacto en el cuerpo humano.

Internationally recognized criminologist and bestselling author of The Gift of Fear, Gavin de Becker, investigates how the Government "debunks" inconvenient and unwanted truths. This story of true crime includes bogus research, bribes, compromised experts, paid conspirators, destruction of evidence, and massive publicity campaigns to discredit people and truths that don’t fit official wishes.

Are you tired of feeling anxious, inflamed, or constantly drained? It may be time to reset your nervous system from the inside out. Unleash the Power of a Vagus Nerve Reset reveals a simple, science-backed 7-step plan to shift out of fight-or-flight and into calm, balance, and energy. With 97 practical techniques, this guide helps you regulate your nervous system and reconnect with your body’s natural intelligence.

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma.

As The Menopause Gut explains, the composition of the gut microbiome shifts over the course of a woman’s lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes. As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more. But there are simple steps we can take to get our gut, and our health, back on track.

Migraines, headaches, back pain, fibromyalgia, Lyme disease, autoimmune diseases, and a host of other chronic illnesses have crippled the modern American population. For the past twenty years, Dr. Howard Schubiner has been conducting clinical trials and authoring more than 100 scientific papers and lectures to get to the root cause of how to reverse these insidious illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program steeped in the latest neuroplasticity research that has proven most effective in treating chronic pain, anxiety, and depression.

A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a...

Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant.

It sounds like the start of a bad joke… or perhaps a confusingly awesome dream. A Physical Therapist, ex-collegiate track athlete, Ivy league grad, Youth Pastor, and some dude with a PhD start having a conversation about cholesterol. And then you realize all those guys are THE SAME GUY, and that guy takes you on a whimsical pilgrimage that results in YOU having a framework for NOT having heart attacks, strokes, and dementia.

There was a time when women’s health was repressed and breast cancer wasn’t discussed, but Shirley Temple Black, Rose Kushner, and Evelyn Lauder refused to be silenced. Their courage ignited a movement that changed the way society addresses breast cancer. When these “radical sisters” were diagnosed, they faced a medical world of myths, outdated protocols, and a shocking lack of research. Breast cancer awareness was absent, and treatment options were scarce. Yet, Shirley, Rose, and Evelyn became trailblazing advocates for breast cancer research, early detection, and women’s health.