Títulos em Doença Física

Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.

The Bird That Dreamt in Colours is not a story to rush through; it is a story to settle into. Written in the meditative, lyrical style of literary short fiction, it has been crafted for slow listening, for quiet evenings and bedtime hours. With imagery that soothes and rhythms that calm, this tale is designed to help you pause, breathe, and feel the world soften around you.

The Lantern Lit Sanctuary is a gentle, atmospheric work of literary fiction for bedtime listening. It is crafted for those who love contemplative short stories, slow-living fiction set in poetic forests, and dreamlike prose where every detail glows softly in the mind. In a forest where the air carries the scent of cedar and old parchment, lanterns glow with quiet memory and time moves with unhurried grace. Travellers follow a winding path of light to a hidden wooden door, half-concealed by ivy.

Things I Wish I Never Knew by Shelly Little is a powerful and reflective memoir about pain, love, survival, and the long shadows our past can cast. With honesty, Shelly shares the journey that shaped her—from a childhood marked by a hereditary, lifelong illness to the emotional burden of family trauma, chronic pain, and deep betrayal.

When the mind learns to let go, sleep becomes effortless. This hypnosis session guides you through slow breathing, muscle release, and calming imagery that recondition your subconscious for rest. Each word is designed to quiet mental activity and dissolve the tension that keeps you awake. With consistent listening, your body remembers how to relax completely, allowing you to fall asleep easily and wake with genuine clarity and renewal.

Hersenwetenschapper Eveline Crone is gefascineerd door de hersenen. Niet alleen om wat ze allemaal kunnen (gigantisch veel!), maar ook omdat werkelijk elk brein uniek is. Je hersenen worden immers gevormd door alle ervaringen die je tijdens je leven opdoet. In Een dag in ons brein kijken we 24 uur mee in de hoofden van de bewoners van de Bolstraat. Ze dealen met onzekerheden, afwijzing, ouder worden, puberen, piekeren en het voortdurende multitasken. Maar ze genieten ook van vriendschappen, verliefd zijn, samenwerken, lekker eten en avonturen.

Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements.

Every year, thousands face kidney disease and dialysis, but there is a better solution: Living Kidney Donation. Understanding Living Kidney Donation: The Best Treatment for Kidney Disease is a clear, compassionate guide that explains the donation process from start to finish. Written by Glenna Frey, a nephrology nurse with 40+ years of experience and a living kidney donor herself, and narrated by her daughter, Amanda Frey, this audiobook will help you:

True rest begins when the mind releases control and allows the body to settle into deep calm. This sleep hypnosis program retrains your subconscious to quiet racing thoughts, slow internal dialogue, and restore the natural rhythm of rest. Through guided suggestion and repetition, you’ll develop effortless relaxation, steady breathing, and deeper sleep cycles that last through the night. Over time, falling asleep becomes natural, and waking feels clear, refreshed, and balanced.

When molecular biologist Becky McClain raised urgent alarms about biosafety lapses at her biotech lab at Pfizer, she expected concern—not retaliation. Instead, her warnings about dangerous, genetically engineered viruses that were handled without following standard safety protocols were met with hostility, intimidation, and ultimately, devastating illness after a workplace exposure changed her life forever.

Written by a three times cancer survivor, this book is a must-listen for anyone facing and fighting cancer as well as for their caregivers. Called from a scientific background into Christian ministry, Philip has the ideal background to furnish valuable factual advice and spiritual counsel to his listeners. He shares candidly about how God helped him overcome malignant melanoma and prostate cancer and about his present struggles against multiple myeloma.

Step into the stillness of evening, where every story glows like candlelight and each part hums with quiet wonder. Echoes Before Dreams gathers five poetic tales from the Before Your Dream series—stories written to slow the heart and carry you gently toward sleep.

Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.

«No es este un tratado sobre superación personal ni sobre leucemia y trasplante de médula. Solo hablo de mi viaje […]. Y de cómo este viaje, el de la enfermedad y el de este libro, ha transformado mi manera de mirar a la muerte y, por lo tanto, a la vida. Y de cómo noto, más que nunca, el suelo bajo mis pies y el aire en mis pulmones. Aunque estos me sigan doliendo 730 días después». A Sergio Peris-Mencheta, con cuarenta y nueve años, le sorprendió una leucemia de diagnóstico incierto. Intentó volver a España desde Estados Unidos para tratarse, pero la fragilidad de su estado lo imposibilitó.

Blind Visionaries and AI: Seeing Differently explores how people living with vision loss are reshaping their lives through artificial intelligence and other technologies. Edited by Dagmar Jamieson, who lost her sight to cone-rod dystrophy, and Mark Rawleigh, diagnosed with retinitis pigmentosa, the book gathers the voices of blind and partially sighted artists, scholars, and researchers who have embraced AI tools in creative and practical ways.

Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.

When did we start trusting influencers over doctors? You used to see a doctor. Now you go online. Want to track your blood sugar? Your heart rate? Your sleep? You can. Need to focus? Want to lose weight fast? Everything is a click away. But who is regulating this? As hospital wait times grow ever longer and some patients are priced out of medical care altogether, influencers have filled the gap. From doctors promoting new therapies, to entrepreneurs selling solutions, these self-styled experts glow with good health and guarantee results.

令和で１番売れてる認知症の本！】（うれ太調べ）【重版21刷192,000部突破！】【NHK Eテレで番組化！】〈ようこそ認知症世界へ〉

Paper Boats on the River of Time is a calming bedtime story for adults, part of the Before Your Dream series. Written with soft pacing and a meditative voice, the story invites you into a world beyond clocks and calendars, where memories sail without direction, held by the current and the quiet.

Have you been dealing with persistent bloating and digestive discomfort? Is your energy zapped, leaving you tired no matter how much sleep you get? Are your unexplained weight fluctuations keeping you from living your best life? Welcome to "The Gut Health Solution"—an engaging guide empowering you with the knowledge to restore digestive balance, manage weight effectively, and invigorate your energy using the magic of probiotic superfoods.