Títulos em Psicologia e Saúde Mental

A raw, honest memoir about surviving the war within the mind—and finding peace after pain. In The Safety Latch: Finding Anchor in the Storm, Hilda Williams shares her unflinching journey through childhood trauma, depression, and years of self-harm—and the moment she finally chose life. With compassion and clarity, she reveals how professional help, radical self-acceptance, and faith guided her to healing.

Libérate de pensar demasiado y recupera el control de tu mente. ¿Te descubres repasando conversaciones, dudando de tus decisiones o preocupándote por cosas que aún no han sucedido? En este audiolibro, Harrison Walton comparte métodos prácticos y científicos para calmar el caos mental y liberarte del pensamiento obsesivo. A través de herramientas de la Terapia Cognitivo-Conductual (TCC) y el mindfulness, aprenderás a detener la rumiación, manejar la ansiedad y enfocar tu mente con propósito.

The Electric Edge dives into the neuroscience of distraction, the dopamine traps of digital life, and the rituals needed to rebuild deep focus in a fragmented world. With insights from psychology, personal stories, and actionable strategies, Howard shows how to escape reactive living and step into purposeful presence no extreme detoxes or retreats required.

Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve. This book translates big science and even bigger feelings into tangible action steps. You will learn how your nervous system hijacks your love life, why your “pick better men” plan keeps failing, and how to change your behaviors without changing who you are.

Schön, dass du hier bist. Allein das zeigt schon, dass in dir etwas in Bewegung ist. Vielleicht ganz leise, vielleicht schon spürbar – aber da ist dieses Gefühl, dass es Zeit ist, dir selbst wieder näherzukommen. Nicht, weil mit dir etwas nicht stimmt, sondern weil mehr in dir steckt, als du im Alltag gerade lebst. Dieses Buch ist keine Anleitung, wie du „besser“ wirst. Es ist eine Einladung. Eine Einladung, dich zu erinnern. An deine innere Kraft. Deine Klarheit. An die Frau in dir, die weiß, was sie braucht – auch wenn sie diese Stimme manchmal lange überhört hat.

Um desafio para pais–iniciantes ou mesmo mais experientes que seguem buscando se aprimorar–é entender os filhos e seu desenvolvimento.

Discover the paradox of power in this raw, first-person account of how soft influence outperforms aggression every time. Learn to weaponize empathy, silence, and suggestion to unlock doors that force could never open. This isn't about breaking wills; it's about bending reality until the world hands you exactly what you want.

Anxiety is a complex emotional response that often manifests as a feeling of unease, apprehension, or dread. It can arise in various situations, from everyday stressors to significant life changes, and can affect individuals differently. At its core, anxiety is a natural reaction designed to prepare the body for perceived threats. This response, known as the fight-or-flight mechanism, triggers physiological changes such as increased heart rate, rapid breathing, and heightened awareness.

You've done the therapy. Read the books. Tried the inner child work. And you're still exhausted. Still stuck. Still waiting for something to finally click. Most women make the same mistake: believing that if they just process more, understand more, heal more, they'll finally be free. That's a lie.

Your memories aren't stored recordings. They're programs that recompile themselves every time you run them. Your sense of self isn't a permanent soul. It's a subroutine generating the illusion of continuity. And here's the disturbing part: the code is buggy. Depression, anxiety, intrusive thoughts, these aren't character flaws. They're software errors. Patterns that loop without exit conditions. Faulty error handling. Memory leaks. Code that made sense once but hasn't been updated. But if consciousness is programming, then bugs can be fixed. Performance can be optimized.

¿Estás cansado de consejos que suenan increíbles al principio… hasta que intentas aplicarlos?¿Alguna vez has sentido que, hagas lo que hagas, siempre te quedas atrás? Seamos sinceros por un momento: vivir con TDAH es difícil. Muy difícil. Y la mayoría de los consejos que existen por ahí no están pensados para tu cerebro. Probablemente has probado muchas estrategias distintas y, de alguna manera, acabas siempre en el mismo punto de partida. No es culpa tuya. La verdad es que los cerebros con TDAH necesitan soluciones diferentes.

Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.

You can lock the door, but still be tricked into letting a criminal freely enter your home. This is where the security of the mind becomes essential. In an era where misinformation spreads faster than truth, scams empty bank accounts in minutes, and propaganda divides societies, the real battlefield isn’t online—it’s in your head.

A menudo creemos que podemos entender el mundo que hay a nuestro alrededor: lo que vemos, lo que oímos, lo que otros nos cuentan o lo que la experiencia nos ha enseñado. Sin embargo, detrás de estas convicciones se esconden prejuicios, sesgos inconscientes y límites cognitivos que moldean silenciosamente nuestra percepción.

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communities have begun to confirm his pioneering findings.

What does it mean for someone to “turn to the dark side”? Discover a profound real-world interpretation of the Star Wars saga, exploring the seminal story of how a good person can lose themselves and what it takes to bring them back. Through a close analysis of Episodes I-VI, the parallel arcs of Anakin and Luke Skywalker reveal how someone who feels too deeply can either surrender to fear and unresolved anger or rise above them.

How do you fall in love with a narcissist? The same way you boil a frog—slowly, and with just enough compliments. If, like so many others before you, you sit hung up, wondering if it’s possible the problem isn’t you, that it might actually be the other person, this book is for you.

Embark on an unforgettable journey into the depths of human memory. Guiding you on this captivating adventure is Charlotte Chun, M.S., Ph.D.—psychologist, writer, and nostalgic at heart. Drawing on her expertise in neuroscience and cognition, Dr. Chun takes you on a rich exploration of our earliest childhood memories and what makes these early imprints so special.

Amor, existência e uma conversa franca entre dois dos mais renomados psicanalistas do país!Eu só existo no olhar do outro? nasce de uma conversa entre Ana Suy e Christian Dunker, dois dos mais renomados psicanalistas do país. Em um papo descontraído registrado e apresentado nesta edição que preza as pausas, as digressões, os titubeios e as revelações – tudo aquilo que faz da fala um pensamento em movimento –, suas vozes se entrelaçam em reflexões que transitam por temas como amor e identidade, luto e alteridade, psicanálise e literatura.

Why manage stress if you don't have to experience it in the first place? This book is not about coping strategies. It's about developing a framework of understanding that renders stress unnecessary. Through precise, well-supported explanations, you'll learn how to maintain a calm, balanced disposition in response to any situation, past, present, or future.