Títulos em Psicologia e Saúde Mental

¿Estás cansado de consejos que suenan increíbles al principio… hasta que intentas aplicarlos?¿Alguna vez has sentido que, hagas lo que hagas, siempre te quedas atrás? Seamos sinceros por un momento: vivir con TDAH es difícil. Muy difícil. Y la mayoría de los consejos que existen por ahí no están pensados para tu cerebro. Probablemente has probado muchas estrategias distintas y, de alguna manera, acabas siempre en el mismo punto de partida. No es culpa tuya. La verdad es que los cerebros con TDAH necesitan soluciones diferentes.

Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.

You can lock the door, but still be tricked into letting a criminal freely enter your home. This is where the security of the mind becomes essential. In an era where misinformation spreads faster than truth, scams empty bank accounts in minutes, and propaganda divides societies, the real battlefield isn’t online—it’s in your head.

A menudo creemos que podemos entender el mundo que hay a nuestro alrededor: lo que vemos, lo que oímos, lo que otros nos cuentan o lo que la experiencia nos ha enseñado. Sin embargo, detrás de estas convicciones se esconden prejuicios, sesgos inconscientes y límites cognitivos que moldean silenciosamente nuestra percepción.

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communities have begun to confirm his pioneering findings.

What does it mean for someone to “turn to the dark side”? Discover a profound real-world interpretation of the Star Wars saga, exploring the seminal story of how a good person can lose themselves and what it takes to bring them back. Through a close analysis of Episodes I-VI, the parallel arcs of Anakin and Luke Skywalker reveal how someone who feels too deeply can either surrender to fear and unresolved anger or rise above them.

How do you fall in love with a narcissist? The same way you boil a frog—slowly, and with just enough compliments. If, like so many others before you, you sit hung up, wondering if it’s possible the problem isn’t you, that it might actually be the other person, this book is for you.

Embark on an unforgettable journey into the depths of human memory. Guiding you on this captivating adventure is Charlotte Chun, M.S., Ph.D.—psychologist, writer, and nostalgic at heart. Drawing on her expertise in neuroscience and cognition, Dr. Chun takes you on a rich exploration of our earliest childhood memories and what makes these early imprints so special.

Amor, existência e uma conversa franca entre dois dos mais renomados psicanalistas do país!Eu só existo no olhar do outro? nasce de uma conversa entre Ana Suy e Christian Dunker, dois dos mais renomados psicanalistas do país. Em um papo descontraído registrado e apresentado nesta edição que preza as pausas, as digressões, os titubeios e as revelações – tudo aquilo que faz da fala um pensamento em movimento –, suas vozes se entrelaçam em reflexões que transitam por temas como amor e identidade, luto e alteridade, psicanálise e literatura.

Why manage stress if you don't have to experience it in the first place? This book is not about coping strategies. It's about developing a framework of understanding that renders stress unnecessary. Through precise, well-supported explanations, you'll learn how to maintain a calm, balanced disposition in response to any situation, past, present, or future.

Uma obra de abordagem inovadora e pessoal, que guia o leitor no caminho para a reparação dos traumas e o resgate da própria potência. Afinal, todo mundo tem trauma? O trauma está mais presente em nosso cotidiano do que podemos imaginar. Experiências traumáticas nem sempre acontecem sob a forma de algo extraordinário e impactante. Muitas vezes se apresentam de modos mais sutis e emaranhados ao nosso dia a dia, difíceis de identificar.

Votre cerveau n'est pas défectueux. Il est simplement mal configuré pour un monde linéaire. Avez-vous l’impression d’avoir un moteur de Ferrari dans la tête, mais les freins d’une bicyclette ? Vous êtes capable de fulgurances géniales, pourtant, à la fin de la journée, votre liste de tâches est restée intacte. Ce n’est pas un manque de volonté, c’est de la neurobiologie.

Filter, Filter, Filter, Fuck It is a nonfiction framework for thoughtful, capable people who are exhausted from constantly editing themselves — written and narrated by the author. Blending personal narrative with leadership insight and psychological clarity, this audiobook explores how instinct, fear, conditioning, and social pressure shape what we say — and what we silence — in boardrooms, relationships, faith systems, and everyday decisions.

From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything. Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame? What if you could reclaim your power over your emotions and silence the overthinking?

Das Gehirn ist zwar kein Muskel, ähnelt der Muskulatur jedoch in einer Hinsicht sehr: Nur mit regelmäßigem Training lassen sich maximale Leistungsfähigkeit erzielen, geistiger Abbau verhindern und bis ins hohe Alter mentale Fitness, Eigenständigkeit und Unabhängigkeit erhalten. Das ist zum Glück weder kompliziert noch schweißtreibend, lässt sich auch bei vollem Terminkalender problemlos nebenbei bewältigen – und mit diesem Buch wird das Gehirnjogging zum unkomplizierten Vergnügen.

The holidays are over, but the digital chaos remains. Your inbox overflows with 3,427 unread emails. Your phone storage screams at 98% capacity. You mindlessly scroll for hours yet feel more disconnected than ever. This short listen practical guide transforms your overwhelming digital mess into an organized system in just one week.

In einer Welt voller Ablenkungen und ständiger Informationsflut wird es immer schwieriger, den Fokus zu behalten und mental auf höchstem Niveau zu performen. Besser Denken bietet Ihnen wissenschaftlich fundierte Methoden, um Ihre geistige Leistungsfähigkeit zu maximieren und Ihr Gehirn für bessere Konzentration, schnelleres Lernen und effektivere Problemlösungen zu trainieren. Lernen Sie, wie Sie mit gezielten Gehirn-Hacks und einfachen, aber kraftvollen Techniken Ihre mentale Klarheit und Konzentration schärfen.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

This book identifies the behaviors and attitudes reflective of excessive self-interest and self-centered people and provides a framework for reducing the negative effects that these individuals have on their family, friends, and colleagues. This book will guide readers to understand the various indices of observable and destructive narcissistic behaviors and attitudes that are exhibited in everyday interactions with self-inflated people, focusing on the larger societal impacts of those behaviors.

In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.