Resultado narrado por "Kelly smith" em Todas as categorias

Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.

The weight of being the family stabilizer shows up in ways most people never see. Anxiety that feels permanent. Relationships where you give until empty. A bone-deep exhaustion from managing everyone's emotions except your own. Oldest daughters and firstborn children inherit more than birth order. They inherit unspoken family roles, unprocessed trauma, and the silent expectation to hold everything together. This pattern doesn't have to define your life.

This science-backed program treats food addiction like the legitimate neurological condition it is. Over 21 carefully structured days, you will understand why willpower has failed you and learn the specific strategies that address both the physical withdrawal symptoms and the emotional triggers that keep you trapped. Forget restrictive meal plans and shame-based tactics. This approach rebuilds your relationship with food from the ground up, teaching you to recognize industry manipulation tactics while retraining your brain's dopamine response.

January arrives with credit card statements that make your stomach drop. The holiday season left you broke, stressed, and wondering how you'll make it through the month. That suffocating feeling of financial chaos doesn't have to last. This 10-day reset plan cuts through the guilt and gives you a clear path forward. Transform your post-holiday money mess into a fresh start using practical strategies designed for real life, not perfection. Each day builds on the last, helping you face the damage, stop the bleeding, and create momentum that carries you beyond January.

After many years of praying for a son, Old Man Oscar loses hope. But the potter's prayers are answered, and his faith is restored when the lump of clay that was meant to be a vase miraculously forms into a little boy. This story teaches children about the power of obedience, consequences, and repentance while delivering the message of faith, patience, and inheritance. Elijah and the Potter has something for the entire family.

'Wise words... filled with love' Giovanna Fletcher 'Warm, honest and reassuring' Sophie Ellis-Bextor ***** Everyone has advice to offer on motherhood. Becoming a new parent is daunting enough without having to contend with comments and advice from seemingly every corner. 'They didn't do it like...

Do you ever feel lost, anxious, or even rejected when you’re alone? Do you struggle with finding peace in solitude? You are not the only one, and that is exactly why How to Be Alone Without Feeling Lonely was written. This easy-to-follow guide will teach you how to embrace solitude, build unshakable mental strength, and turn alone time into one of your greatest superpowers.

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.

Four friends, one city. Grace, Piper, Sydney, and Rachel navigate life, careers, and love in Boston. Each woman is newly single and looking for a fresh start. As their work lives start to look up, they each meet a new man who may be the one—or may not. The bond the four women share helps them make better sense of their lives, but at times their friendship causes more issues than it solves. New couples form, and one of them is headed for the altar. But which of the women is about to be a bride?

A world on the precipice of the apocalypse. A secret forged in the flames of war. A chance to start over. For John Sutton, only one of those three things matters. Retired from a decade of brutal war, he wants nothing more than a quiet pastoral life while he does his best to stem the steady increase of his Doom Points before they hit 100, signaling the start of the end. He’s been given a small farm on the outskirts of the empire as a thanks for his service, but no matter how far he travels, it's impossible to escape the war's devastating effects on the world.

How would things be different, if everyone adopted learning as a way of life? Can intentional, messy, audacious learning unlock the power to live meaningfully and contribute to the world? The human capacity for learning has enormous potential, but most of us are stuck with the passive belief that learning is “a thing that happens to you.”

Are you stuck in a cycle you want to break because you feel ready to free yourself on a higher level? You are someone who deserves to be able to live your life in a way that allows you to be who you are deep down within. But how can you ever hope to do that? The truth is there’s a resource that’s ready and waiting to change the way you live: Psychic Empath (2 in 1) is for people who want to banish negative energy, connect with empathy, and unlock their inner psychic skills.

The goal in life is always to live on your own terms, but what happens when you find a deeper way to understand how everyone around you feels and thinks? This answer is lengthy and complex, but it’s one that will set you free to be the person you’ve always known you can be deep down within yourself. Just remember to hold onto something that will reshape how you think about the rest of the world...you can achieve balance, peace and harmony in a way that puts negative energy in a box from which it can never escape.

Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!

What people saw on the outside and what it was really like behind closed doors were totally different. This book is a continuation of letters for part two in the Love Letter On Purpose series and will take on a different tone than Kelly’s first book, Love Letters from an Ex-Wife, as she directly addresses narcissistic emotional abuse.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

Do you feel stressed or tired? Just find two hours a week for yourself. When stress seems to overwhelm you and put you to the test...that’s the right moment for you to let this guided meditation help you out...supporting you...calming you down...This guided meditation script will help you to leave all your worries and stress behind. This is a useful tool for you to relax and find inner stillness and peace. You can do this meditation wherever you want, wherever you need it.

Embarking in a solo parenting journey is brave and it is not easy. Have you heard all the good intentioned advice but think they apply to more "traditional" families? Have you wondered how to juggle parenting, work, and a social life with a little one in tow, making sure they are thriving as happy kids? Look no more. This audiobook won't teach you all the baby basics, but will be tailored to solo parent life, in a positive way. We deep dive on how to cover the main, basic needs of your baby when you are on your own.

In a collection of letters, Kelly shares her journey through self-awareness and healing through the lenses of biblical and spiritual truths combined with mental and emotional therapy. She bravely shares her pains, regrets, experiences, life lessons, and wisdom of what she should have done differently. She hopes that it provides a different perspective, transforms your thoughts about your actions, and gives you courage to take your own journey!