Títulos em Psicologia e Saúde Mental

Modern dating is rigged. Here’s how men win anyway. The rules of love, sex, and relationships have changed — and not in your favor. Dating apps are designed to drain your wallet and waste your time. Divorce courts are stacked against you. “Nice guys” are ignored, ghosted, or used as stepping stones. Every year, more men quietly drop out of the dating market altogether. But you don’t have to be one of them. In Unchained: Navigating The Modern Dating Landscape, you’ll learn how to stop living reactive, disposable, and weak — and start living as a man of value, leverage, and choice.

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

Who does not desire to have a clutter-free home? Have you ever watched one those shows on hoarding, where people who cannot let go of their belongings, just keeps piling on more and more junk? To the natural mind, this makes no sense as to why anyone would desire to live in this manner. In fact, many of us are pleased when someone finally gets into that home, and gives it a makeover, making it habitable once again.

Mysteries of the Social Brain describes the scientific underpinnings of human behavior and values. Through the retelling of fascinating clinical stories of people with neurological conditions, this book explores the parts of the brain that allow humans to thrive as social and creative beings. The authors reveal the relevance of our brain circuits to our well‑being―and the well‑being of our societies―and show what happens when changes in our brain circuitry drive changes in empathy, altruism, moral beliefs, and creativity.

The motivation of the author to publish this audiobook stems from the desire to contribute to a better way of managing anxiety. Wendy Burnette has seen an estimated 600 acute and chronic mental health patients in the outpatient setting where she is currently employed. Her original patient caseload included 65% who were on long term high dose benzodiazepine drugs (“Benzos”) and still suffering from anxiety. The author shares her experience reducing her patients’ reliance on Benzos by replacing them with better treatments.

In this clear, compassionate guide, Jordan Blake Carter offers practical tools and research-based insight to help you better understand the impacts of CPTSD—and begin the slow, steady process of healing. This audiobook combines trauma education with actionable strategies to support nervous system regulation, emotional resilience, and long-term recovery.

This audiobook challenges the widely held belief that cognitive decline is an inevitable part of aging. Instead, it presents a hopeful, science-backed thesis: that purpose is one of the most powerful defenses against cognitive deterioration. Grounded in current neuroscience, it shows that living with purpose can biologically protect the brain, stimulate mental growth, and improve resilience—physically, emotionally, and cognitively.

Endless Quest: Where Is My Dad At? is a heartfelt exploration of the emotional and psychological scars left by fatherlessness, interwoven with hope, faith, and resilience. Vivienne D'amour invites readers on a deeply personal journey that resonates with countless untold stories of children grappling with absent parents. In this inspiring memoir, she examines the complexities of single-parent households, and the longing for connection, revealing the silent battles children face in their search for love and validation.

“You Look Fine”—The Three Words That Prove No One Understands What You're Going Through. Nicole O’Donnell collapsed in a store on what seemed like a normal Tuesday. That collapse triggered six years of medical hell: doctors who dismissed her symptoms, specialists who shrugged their shoulders, treatments that cost thousands and delivered nothing but false hope. Sound familiar? Here's what she discovered that changed everything: You don’t need another person telling you to “stay positive” or try the latest miracle cure.

The Secrets of Psychology and Power Games began when I was lost, confused, reactive, and doubting my own reality. Then I uncovered the architecture of influence, saw through manipulation, and the spell broke. I stopped being a target and became a strategist.

This 4-week workbook is your practical, step-by-step guide to break the cycle of anger, guilt, and frustration. With daily reflection prompts, simple exercises, and real-life strategies, you’ll discover how to atay calm when your child pushes every button.

Melancholy Marathon is an educational book about clinical depression. It is personalized with my own experiences, my knowledge through education, and my experiences with patients.

ماذا يمكن أن يعلِّمنا السيكولوچي عن الجنس؟ كيف تستجيب الأجسام والعقول المختلفة جنسيًّا؟ كيف يمكننا منع وصم الناس بسبب جنسانيتهم؟ يأخذك "سيكولوچيا الجنس" في جولة عبر الطرق المختلفة، التي من خلالها ابتكر وأقرَّ علماء السيكولوچي مفاهيم مُعيَّنة للجنس والجنسانية. مع أخذ الطبيعة الذاتية للجنس في الاعتبار. يستكشف الكتاب الانشغالاتِ الثَّقافيَّةَ المتعلِّقة بالجنسنة والبورنوجرافيا وإدمان الجنس، بالإضافة إلى الاستفادة من أبحاث المجتمعات الجنسية والمجال التطبيقي للعلاج الجنسي. وبما أن الكثير من علاقتنا بالجنس يحدث في العقل، فإن "سيكولوچيا الجنس" يوضِّح لنا مدى أهمية فَهم من أين تأتي أفكارنا حول الجنس

"يهدف هذا الكتاب إلى تقديم دراسة تمهيدية لممارسة العلاج النفسي. ويتوجه في المقام الأول إلى الأطباء وغيرهم ممن يستعدون لدورة تدريبية للتخصص في الطب النفسي. والغرض منه على أي حال أن يكون ذا فائدة تطبيقية. فالطبيب قليل الخبرة الذي يحس غالبا بالارتباك أمام المريض النفسي المحول إليه للعلاج النفسي لأول مرة قد يتساءل: ترى ماذا أفعل؟ هذا الكتاب يهدف إلى الإجابة على هذا السؤال.

Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.

If you’re tired of spinning in emotional loops, drowning in anxiety, or feeling overwhelmed by every reaction, this audiobook is your kind, clear, and powerful guide to break free and reclaim your calm. Maybe you’re an empath who senses every slight and absorbs every mood in a room. You replay old hurts, cling to relationships that drain you, or get caught up with energy vampires and patterns that leave you empty.

«الفراسة عند العرب علم من العلوم الطبيعية تُعْرف به أخلاق الناس الباطنة من النظر إلي أحوالهم الظاهرة كالألوان والأشكال والأعضاء، أو هي الاستدلال بالخلق الظاهر علي الخلق الباطن. وأما الإفرنج فيسمونه بلسانهم Physiognomy وهو اسم يوناني الأصل مركب من لفظين معناهما معا قياس الطبيعة أو قاعدتها، والمراد به هنا الاستدلال علي قوي الإنسان وأخلاقه من النظر إلي ظواهر جسمه».

How to Rewire Your Brain with NLP in 30 Days gives you a practical, proven system for creating lasting change—without relying on willpower, self-discipline, or guilt. Using the powerful tools of Neuro-Linguistic Programming (NLP), you’ll discover exactly how to break the cycle, interrupt old patterns, and rewire your habits from the inside out. This isn’t another “try harder” program. It’s a step-by-step, brain-based approach that works with your mind—not against it—so change feels natural, sustainable, and real.

Autistic burnout is a state of profound mental, emotional, and physical exhaustion that follows years of masking, sensory overload, and social exhaustion while trying to meet neurotypical expectations. Unlike general fatigue or workplace burnout, it involves a collapse of functioning and loss of energy, motivation, and cognitive capacity. Many autistic adults describe losing skills, speech, or the ability to cope, with heightened sensitivity and withdrawal.

In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.