Títulos em Psicologia e Saúde Mental

It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal physical fitness through yoga is what we are teaching, and overall wellness is what we are preaching. This book is strongly recommended for adults who are tired of feeling tired and sick of feeling sick. Yoga teaches you how to use your own body to heal your own body.

Dieses Buch lädt dich ein, die Logik deines Nervensystems zu verstehen, statt dich weiter zusammenzureißen. Es zeigt, warum Erschöpfung kein Defekt ist, sondern eine sinnvolle Reaktion auf zu viel, zu lange. Du lernst, den Unterschied zwischen Stress und Angst einzuordnen, Überforderung von ADHS-ähnlichen Symptomen zu unterscheiden und echte Entlastung zu finden – ohne Druck, ohne Optimierung.

The human brain is remarkably pliable, capable of reshaping itself while still producing firm, enduring thoughts. Across the stages of life, our neuroplasticity gradually declines, yet the mind continues to adapt, compensate, and evolve. Technology, however, does not age as we do. It accelerates relentlessly—its pace now far exceeding the slow cadence of human biological evolution, which has largely plateaued some 100,000 years ago. This widening gap raises an essential question: what happens when our tools evolve faster than the minds that wield them?

Grief is universal—but it’s also deeply misunderstood. Too often, those who are grieving are left feeling isolated, hurt by clichés, or silenced by the discomfort of others. This book gives voice to those living with loss and reveals what they truly want family, friends, and caregivers to understand. With honesty and compassion, this medical doctor offers a road map for anyone who longs to be more present, supportive, and helpful—but doesn’t know what to say or do.

There are moments when staying feels harder than leaving. Moments when addiction promises relief, when suicidal thoughts offer silence, and when the world narrows until the future feels unreachable. These moments are often misunderstood—not as responses to pain, but as moral failures or personal weakness. Staying offers a different understanding. Drawing from lived experience inside a men’s sober living house, and written with deep respect for trauma, nervous-system overwhelm, and human dignity, this book explores the shared roots of addiction and suicidal ideation.

In Wrong Side Out, Benton Savage tells a starkly honest story of living through prolonged confusion, loss of control, and the slow work of reclaiming himself. Told from the inside, the memoir captures what it feels like when judgment falters, reality bends, and everyday decisions carry unexpected consequences, often with lasting personal cost. Savage writes openly about isolation, damaged relationships, and moments when his own instincts could not be trusted, yet the audiobook resists easy explanations or tidy redemption.

This audiobook will show you step-by-step how to write messages that will grab her attention and make her interested in you. You'll discover the art of crafting powerful messages that get her chasing after you. No more being ignored or sounding needy.

Are you familiar with the vicious cycle where you keep distracting yourself with anything and everything, just to keep your mind off the important things that actually need to get done?

Do you lie awake at 3am, staring at the ceiling while your mind races through tomorrow's to-do list, yesterday's worries, and everything in between? You're not broken. You're just carrying too much. My name is Maggie. I'm 53 years old, a teacher, a caregiver, and a woman who has lived through eight years of legal battles, the sudden loss of my father, the daily demands of caring for my disabled mother, and three jobs - all while trying to hold everything together.

Ein starker Erfahrungsbericht über das Leben mit Borderline, der aufklärt und Mut macht Schon als Jugendliche spürt Joelle, dass sie ihre Gefühle anders wahrnimmt: Ihre Traurigkeit ist unendlich tief, die empfundene Hoffnungslosigkeit grenzenlos, ihre Freude übersprudelnd und allumfassend. Sich in ihrer Verletzlichkeit zeigen, das traut sie sich nicht, läuft lange mit einer Maske durchs Leben, bricht die Schule ab, reist alleine um die Welt und erlebt immer wieder Zusammen- und Beziehungsabbrüche. Erst als junge Erwachsene erhält sie die Diagnose: Borderline-Persönlichkeitsstörung.

«Mi condición mental y el nombre que le pongan no me definen como persona.» ¿Qué sucede cuando una energía inmensa, como un trueno, enciende un fuego interior que te consume… pero al mismo tiempo te impulsa a querer cambiar el mundo? Desde la niñez, Alejandro sintió esta intensidad, una fuerza que a veces se percibía como un superpoder, y a veces era un huracán infranqueable.

La venta real ocurre en las profundidades de la biología humana, mucho antes de pronunciar la primera palabra. En "La psicología del comprador", Brendan Cooper revela que la decisión de compra no es un acto lógico, sino una respuesta instintiva. Descubre cómo el cerebro primitivo prioriza la supervivencia y el estatus sobre la razón, y aprende a desactivar los miedos ocultos del cliente mediante la neurociencia aplicada. Desde hackear sesgos cognitivos hasta decodificar el lenguaje no verbal, este libro ofrece las claves para alinear tu oferta con la arquitectura mental del consumidor.

Welcome to the topsy-turvy world of the anxious traveller, where panic strikes in the most serene situations, where each time you're convinced that the symptoms are in fact physical and your lungs or heart will stop working, and the only relief is a paramedic telling you that you won't die despite being stuck with them in an ambulance in a smoky Global Southern gridlock.

For nearly two decades, Practical Female Psychology for the Practical Man has been a life-changing guide for men seeking confidence with women, emotional clarity, and real-world success in dating and relationships. This fully revised Third Edition sharpens the structure, refines the language, and delivers even more actionable insights—while preserving the core wisdom that made it a modern classic.

¿Te sientes abrumado en eventos sociales o tus pensamientos te impiden iniciar una conversación? No estás solo. Ansiedad social para gente normal ofrece consejos prácticos para ayudarte a afrontar estos desafíos. Escrito en un lenguaje claro y accesible, este libro brinda soluciones prácticas y herramientas que puedes aplicar en situaciones sociales cotidianas. Ya sea que busques ganar confianza, mejorar tus habilidades de comunicación o simplemente sentirte más cómodo con los demás, esta guía te acompaña en cada paso del camino.

If anxiety runs your life—your sleep, focus, or mood—this playbook gives you a simple, science-backed method to shut it down fast. Most people try to calm their thoughts, but anxiety starts in the body. This book shows you how to flip the biological switches that control fear, panic, and spirals—often in under 60 seconds.

Do you feel like love is random? Like everyone else has a “manual” and you’re stuck guessing? What if you could approach attraction the same way a scientist approaches an experiment — with repeatable, measurable results? In The Attraction Algorithm, Ryan Cox-Bedsworth breaks down the hidden science of human desire into a step-by-step system that anyone can follow. This isn’t a gimmick, pick-up guide, or cheesy “tricks” manual. It’s a real, actionable framework built on psychology, biology, and social dynamics.

Unlock a productivity system designed for your brain, not against it. The ADHD & Neurodiversity Productivity Planner for Adults is a no-BS toolkit built for adults who think differently—those with ADHD, autism, dyslexia, AuDHD, or anyone whose mind doesn’t fit rigid systems. Instead of forcing you to adapt to traditional planners, this one adapts to you. Most productivity tools assume linear thinking. Neurodivergent minds don’t work that way.

The general public is bewildered and fascinated by Multiple Personality Disorder/Dissociative Identity Disorder. Through books, television and movies, a distorted view of DID is often presented. While it may make for good entertainment, it fails to truly present the depth and intensity of the inherent trauma. Outside the ordinary day-to-day life experience of most people, it is hard to understand. Ignoring past trauma simply will not help a patient.

The happiest children don't have perfect lives; but they do have calm, consistent and clear parenting. That's why in Finland - ranked the happiest country in the world - parenting is shaped by sisu: a quiet strength that values steadiness over control, trust over pressure and resilience built...