Títulos em Preparo Físico, Dieta e Nutrição

If you’ve ever wondered how to boost your gut health, improve your energy, and support your immune system without expensive supplements or synthetic drinks, you’re in the right place. Fermented Beverage Made Easy is your down-to-earth guide to brewing kombucha, water kefir, jun tea, and other probiotic-rich drinks at home—even if you’ve never fermented anything before. In this audiobook, you’ll discover just how simple, affordable, and rewarding it is to transform everyday ingredients into delicious drinks that naturally support your body.

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Achieve your weight loss goals and improve your well-being with Wall Pilates, even if you've never stepped foot in a Pilates studio before!

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

La colección definitiva de guiones de meditación guiada de Yoga Nidra. Este paquete definitivo incluye: Yoga Nidra para el sueño profundo: Sumérjase en un sueño reparador e ininterrumpido con meditaciones diseñadas para calmar la mente y relajar el cuerpo. Curación física a través del Yoga Nidra: Apoye los procesos naturales de curación de su cuerpo con prácticas guiadas para rejuvenecer y restaurar. Salud mental a través del yoga nidra: cultiva la claridad mental, la concentración y la resiliencia emocional con meditaciones diseñadas para aliviar la ansiedad y promover la paz interior.

Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.

We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way.

La lucha por dejar el hábito del azúcar es real, y no estás solo. Ahí es donde entra en juego esta guía. Este libro es tu guía, confidente y aliado de confianza en la batalla contra la adicción al azúcar. No se trata de privación ni de culpa, sino de liberación y empoderamiento.

If you or someone you love is navigating life with Multiple Sclerosis, this audiobook is here to guide, uplift, and empower you. “Navigating Life with Multiple Sclerosis Through the Power of Nutrition” offers more than dietary tips—it’s a compassionate, practical companion for living well with MS. Grounded in science and enriched with real-life insight, this guide reveals how food can be a powerful tool in managing symptoms and improving quality of life.

En este audiolibro te invito a hacer un viaje por tu cuerpo para comprender cómo funciona, qué necesita y cómo puedes cuidarlo de verdad, a través de 10 hábitos sencillos con los que ganar años de vida y, sobre todo, dar vida a tus años.

Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral. Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y equilibrada.

Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.

Real change doesn’t come from another strict diet. It starts with the way you think and feel about food, cravings, and your body. Through professionally therapeutic hypnosis, you can reshape your thoughts so that healthy choices become second nature, followed by lasting results. Instead of forcing discipline, you naturally build momentum and release the weight you’ve carried physically and mentally. This proven 2-in-1 program combines our popular titles Powerful Weight Loss Hypnosis and Weight Loss Hypnosis for Women providing you with your complete path to effortless weight loss.

Übergewicht kann nicht nur das körperliche Wohlbefinden, sondern auch die Lebensqualität erheblich beeinträchtigen: Allein in Deutschland sind über 40 Millionen Menschen betroffen, und jeder Fünfte leidet sogar massiv darunter. Die Ursachen sind vielschichtig, doch oft ist es einfach unser Lebensstil, der dick und krank macht. Bestsellerautor Dr. med. Ulrich Strunz zeigt anhand neuester wissenschaftlicher Erkenntnisse, wie wir die Auslöser unseres Übergewichts erkennen, die zugrunde liegenden Mechanismen verstehen und überschüssiges Fett langfristig abbauen.

The Power of Intermittent Fasting for Women Over 50 is your compassionate, science-backed guide to regaining energy, clarity, and confidence—naturally. Designed specifically for women navigating midlife and menopause, this book offers flexible fasting plans that work with your lifestyle, not against it. Whether you’re new to fasting or frustrated by what hasn’t worked before, you’ll discover simple, proven strategies tailored to your body’s unique needs.

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”

Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start? Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible? Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

f you’ve been eating right and exercising but still feel tired, wired, and stuck with stubborn belly fat, it’s not your fault. Your stress hormone, cortisol, is running the show. This book shows you how to stop it. The Cortisol Detox Diet isn’t another fad or strict meal plan. It’s a real-world guide to help you calm your stress response, balance your hormones, and finally feel in control of your body again.