Títulos em Preparo Físico, Dieta e Nutrição

Et si l'une des solutions les plus simples pour être en meilleure santé, contrôler son poids, retrouver sa vitalité et ralentir le vieillissement, était de pratiquer le jeûne intermittent ? Comment s'y prendre concrètement ? Comment éviter les contre-vérités et les approximations, et revenir à ce que nous enseignent réellement la science et la médecine ? Grâce à lui, découvrez quoi manger, quand manger et comment manger lorsqu'on pratique le jeûne intermittent.

Master your fitness goals with this comprehensive guide to breathing exercises and affirmations, crafted for individuals dedicated to achieving peak physical and mental performance. Featuring over 365 targeted affirmations, this resource strengthens motivation, improves mental clarity, and enhances workout consistency. Ideal for athletes, fitness enthusiasts, and wellness practitioners seeking sustainable, transformative results through the power of breath and focused mindset training.

Learn the concepts of three major components to your health: weight training, cardiovascular training and nutrition. What brings them all together is self awareness ! This book explains how to get started in each of these with the overall foundational idea that consistency is what matters. You don't need to be hardcore to achieve health benefits. Small, positive changes will add up to big improvements. Increased knowledge along with honest self evaluation and mindfulness will lead you to discover what works for you. Let's make those golden years more golden and last longer.

The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications, so that when you stop, you can keep the weight off for good. Patients need support and guidance on how to address underlying issues that led them to using GLP-1s in the first place, but this is sorely missing from treatment plans.

SugarFreed: Stop Losing the Weight-Loss Battle, Start Gaining the Victory, Christine shares inspiring stories of transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey carries a powerful message: It’s time to embrace holistic health, freedom, and greater joy in a healthy lifestyle.

Mit einer Kombination aus eiweißreicher Ernährung und cleveren Fastenstrategien zeigt dieses Abnehmen-Buch, wie du nachhaltig Fett verbrennst, deinen Stoffwechsel optimierst und gesünder lebst - ohne Hungern und ohne strenge Verbote. Christian Wolf - erfolgreicher Unternehmer und Ernährungsexperte - hat bereits über 500.000 Menschen geholfen, ihr Gewicht zu reduzieren und ihre Gesundheit nachhaltig zu verbessern.

Mike Hager kennt die Nöte übergewichtiger Menschen nur allzu gut: Einst selbst ein Schwergewicht von 135 Kilo, nahm er fast 60 Kilo ab. Hier erzählt er auf humorvolle Weise, wie das gelungen ist, berichtet von Schwierigkeiten und Erfolgserlebnissen, von Ernährungskniffen und Selbstüberlistung im Alltag, von der heilsamen Wirkung des Sports und dem segensreichen Effekt des Fastens.

Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.

Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

This book is a true compass for anyone who wants to understand and adopt anti-inflammatory diets, a natural, compassionate, and powerful approach to soothing chronic inflammation—often silent but responsible for many ailments: persistent fatigue, joint pain, digestive problems, weight gain, mood disorders, and even chronic diseases such as diabetes, arthritis, and cardiovascular disease.

When the World Turns White, Will You Be Ready? Blizzards and whiteouts can arrive fast, last for days, and test even the toughest people and best-prepared homes. Whiteout Survival is the ultimate practical guide for anyone living in or traveling to regions where snowstorms can strike without warning. Inside this step-by-step survival handbook, you’ll learn exactly how to plan ahead, stay safe during the storm, and recover wisely when the snow clears. Whether you live in a city, a rural area, or off the grid, these proven tips will help you protect yourself, your family, and your home.

Extreme Weight Loss Hypnosis is a guide on transforming your life, making it happier, healthier, and more fulfilling with self-hypnosis. No matter your weight or age, you can ditch your harmful desires and start living healthier today.

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

Take the Guesswork Out of Healthy Eating with Deliciously Simple Mediterranean Recipes Tailored for Seniors! Are you ready to feel energized, reduce inflammation, and support a healthy heart without complicated diets or hard-to-find ingredients? Beginners Super Simple Mediterranean Diet Cookbook for Seniors makes it easy to take control of your health with mouthwatering meals designed specifically for older adults. Packed with anti-aging nutrients, diabetes-friendly choices, and easy-to-follow 21-day meal plans, this book is your all-in-one guide to eating well without the overwhelm.

After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the "Grid,” which becomes his new obsession.

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

Discover registered dietitian Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s defined so much of our lives. Abbey’s proven method is a simple way to effortlessly build out balanced snacks by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats.

Nel suo nuovo libro Fermare il tempo Franco Berrino traccia le istruzioni per alimentarsi con giudizio e non ammalarsi. Mangiare una varietà di cibi naturali piuttosto che le manipolazioni industriali dei cibi è uno dei principali segreti per vivere più a lungo e felici. Un volume ricco di ricette e consigli di salute per accorgersi tutti i giorni della bellezza della vita.