Títulos em Preparo Físico, Dieta e Nutrição

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

Robert Johnstone has 35 years of experience of being on the Hay Diet. He will tell you his experience of the diet, especially about the detox at the beginning of the diet. This is just changing how you mix your food on the plate, and nothing else. It only lasts seven days, and there’s no calorie counting or restrictive eating.

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Suis le coach Franck Ropers dans son programme secret en 30 jours pour booster ta motivation et intégrer les habitudes qui te feront du bien ! Alors, tu es prêt à retrouver la santé et l'énergie pour changer ta vie ?

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

Discover the transformative power of prenatal yoga in this essential guide for expectant mothers. Whether you're a first-time mom or adding to your family, this audiobook offers a sanctuary of knowledge and support throughout your pregnancy journey.

Plant-Based Cookbook Made Easy is the audiobook designed for busy beginners who want to embrace a healthy vegan lifestyle without the stress. With simple, budget-friendly plant-based recipes, meal prep strategies, and nutrition tips, this guide shows you how to eat clean, lose weight, and feel better—starting today.

Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for. This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.

Ready to unlock nature’s pharmacy and make safe, effective herbal remedies at home? Healing Herbal Remedies and Natural Medicines Mastery is your trusted guide to using herbs to soothe, heal, and restore balance—naturally. Whether you’re just starting or looking to deepen your herbal knowledge, Jasmine B. Green’s warm and knowledgeable approach will walk you through every remedy. Embrace nature’s healing gifts and transform your wellness rituals with confidence and care.

Tired of managing blood sugar with pills, strict diets, and constant stress? You’re not alone. Millions are seeking a better solution — and Dr. Sebi’s alkaline approach could be the breakthrough you’ve been waiting for. This isn’t just another plant-based guide. It’s a practical, no-fluff system rooted in Dr. Sebi’s healing philosophy to help rebalance your body, naturally lower blood sugar, and boost energy — without meds or side effects.

And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems.

Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

Do you find yourself waking up stiff, sitting through long hours of work with aching joints, or frustrated by belly fat that won’t budge? Imagine transforming your mobility, energy, and core strength—all from the comfort of a chair, in just seven minutes a day.

One mistake in food safety can cost you everything-your job, your reputation, even someone's life. The ServSafe Manager Exam isn't just another test; it's a high-stakes certification that proves you have what it takes to keep customers safe, prevent outbreaks, and comply with strict health regulations. Whether you're a restaurant manager, chef, food business owner, or industry professional, passing this exam is non-negotiable.

O livro 'Autocoaching e emagrecimento', de André Percia, destina-se a auxiliar seus leitores a emagrecerem através de um trabalho interno de ordem mental. O livro busca complementar, mas sem a pretensão de substituir, as intervenções necessárias de tratamentos médicos e/ou psicológicos...

Ce livre audio révolutionnaire est une véritable épiphanie médicale qui vous dévoile le secret le mieux gardé de la santé moderne. Chaque chapitre est une révélation qui bouleversera votre vision de la santé et vous permettra de comprendre comment une seule cause peut expliquer la dépression, l'anxiété, le diabète, les maladies cardiaques et bien d'autres pathologies. C'est une exploration fascinante du métabolisme cellulaire, une cartographie précise de l'énergie corporelle, qui vous apprendra à transformer votre santé de manière radicale et durable.

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.