Títulos em Higiene e Vida Saudável

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.

There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.

In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.

Have you spent years battling digestive discomfort, bloating, fatigue, or food intolerances without lasting relief? Are you tired of one-size-fits-all advice, fad diets, or quick fixes that never seem to work? You're not alone—and the path to lasting wellness may be much simpler than you think.

Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives. You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office. The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.

Verwandeln Sie Ihre Gesundheit in wenigen Wochen – auch wenn Sie von einer Typ-2-Diabetes-Diagnose überwältigt sind. Fühlen Sie sich überfordert von Informationen, medizinischem Fachjargon und widersprüchlichen Ratschlägen? Sie sind nicht allein. Viele stehen an diesem Punkt und suchen nach einem klaren, unterstützenden Weg zu mehr Wohlbefinden.

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

What if the first words you hear in the morning could shape the entire course of your day? Morning Affirmations for a Powerful Start is your daily audio companion for rising with clarity, confidence, and calm. Whether you're heading into a high-stress job, navigating personal growth, or simply craving more balance in your life—this guided affirmation series helps you wake up aligned with your highest self. Do you struggle with self-doubt or scattered thoughts in the morning? Wish you had a simple routine to ground you before the chaos begins?

Achieve a vibrant, energized life with balanced gut health, even if you've battled digestive discomfort for years! Does discomfort from bloating and irregular bowel movements consume your day-to-day life? Do you often navigate a fog of fatigue and mental fuzziness? Are you overwhelmed by the conflicting gut health advice out there? If any of this sounds familiar, you're not alone. Many women over 50 face similar challenges, often exacerbated by changes in hormones and metabolism.