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Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.

This audiobook begins on July 23rd 2018 in the seaside town of Mati, Greece, where Zoe and her husband of four days, Brian, were enjoying their honeymoon. On that day wildfires swept across the area, killing 103 people. Zoe and Brian fled their villa, chased by the flames. In the end, Zoe was one of the few survivors from that particular area, having been miraculously rescued from the boot of a burning car, just seconds from death. She suffered severe burns all over her face and body. Her husband, Brian, was killed in front of her.

Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.

Do people drive you nuts? Are silos and turf wars challenging the culture? Wondering if it ever gets any easier? The toughest - and best - part of leadership is the people. But let’s face it, people dynamics can be tricky. Solutions are within. People Stuff is your map to the complex territory of human behaviour and leadership strategies. People Stuff goes well beyond frustrating "personality clashes" to uncover the dynamics of human interactions at work.

Dramatic Arts degree in hand, Janeesia aims for Hollywood stardom. In the meantime, she sells heating and cooling equipment inspections by phone to pay the bills. To get more acting experience, she auditions for every part that opens up. Even in an "experimental" play such as Desert Island Blues, written and directed by the tyrannical, takes-everything-seriously Tatum.

Alice trifft Felix. Sie ist eine erfolgreiche Schriftstellerin, er arbeitet entfremdet in einer Lagerhalle. Sie begehren einander, doch können sie einander auch trauen? Alices beste Freundin Eileen hat eine schmerzvolle Trennung hinter sich und fühlt sich aufs Neue zu Simon hingezogen, mit dem sie seit ihrer Kindheit eng verbunden ist. Sie lieben sich, doch ist der Versuch der Liebe den Verlust ihrer Freundschaft wert?

When Alex pulls up to meet 'Max', he expects everything but a 90-year-old lady who has her heart set on getting to Brussels by carpool. As for 'Max', who is actually called Maxine, she could not be more ill at ease when settling into the seat next to this young man with bloodshot eyes. When it becomes clear that Maxine is suffering from Alzheimer's and wants to take matters into her own hands while she still can, and that Alex battles severe depression, a wonderful friendship starts to form between the unlikely pair. Before long, their travel plans take an unexpected turn.

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

Being on a soul mission may be something we quickly identify with, or it could be a new term to us. Simply put, it is the knowing and feeling that we are on this earth, at this time, for a purpose or mission, one of our soul. The contributors in this collaboration all know they are here on a soul mission. In this listen, they are sharing their darkest moments, their summits, and the messy, beautiful lessons learned along the way. Be prepared to be inspired, brought to tears, laughter - this is a resource full of tangible tools, mindset shifts, and techniques to improve your life.

De la mano de la autora cubana finalista del Premio Planeta podemos ahora internarnos en el mundo del glamour en blanco y negro que nos ofrece en El ángel azul, un libro sobre cine, un libro sobre la admiración que siente una espectadora, un libro, finalmente, sobre la forma en que los personajes de la pantalla pasan a formar parte de nuestra vida. Escrito a partir de las vivencias que guarda la autora sobre la película de Josef von Sternberg, en estas páginas se mezclan sus recuerdos de la Habana con la figura de Marlene Dietrich en su papel de cabaretera.

Zoe Falk’s parents were middle-class drug addicts, and their eventual divorce was total war - a conflict so vicious it even bankrupted a couple of attorneys. Malnourished, hopelessly behind in school, and with her mother in jail, Zoe moved from the northern Bay Area to a small town in the Oregon wilderness.

Sylvie de Rosiers, as the daughter of a rich planter and an enslaved woman, enjoys the comforts of a lady in 1791 Saint-Domingue society. But while she was born to privilege, she was never fully accepted by island elites. After a violent rebellion begins the Haitian Revolution, Sylvie and her brother leave their family and old lives behind to flee unwittingly into another uprising—in austere and radical Paris.

This guided meditation audio track has been created to help children manage big feelings that can be overwhelming. The Hygge concept of coziness and warmth creates a sense of safety and stillness. The meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones. Share this book with the child when they need help relaxing, at bedtime, or when they are seeking connection. It may also be helpful to use this book when they need help coming back to a state of calm.

Bath-time is fun! There's the bubbles, the bath toys and lots of splashing of course. But have you ever wondered what it's like for the bath? Scaredy Bath does not like bath time...the piping hot water, the gooey muck and especially not the small, boisterous grubby ones that shout and splash and make Scaredy all mucky! What's a bath to do? Will Scaredy Bath ever enjoy bath time?

When Australian expat Simone moves to London to start a career, getting pregnant is not on her agenda. But she's excited to start a new life with her baby and determined to be a good mother. Even though her boyfriend Paul's cold and grey apartment in the Barbican Estate seems completely ill-suited for a baby. Even though Simone and Paul have only known each other for a year. Even though she feels utterly unprepared for motherhood. The arrival of Paul's cousin, Rachel, in the flat should be a godsend.

Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in five major life areas: physical, mental, spiritual, relationship, and work health. Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work, and live a life you deserve.

Fun, fantasy, and laughter. Sugarpuff is an adventurous cookie with secrets beyond imagination. Meeting Melly may just be about to change her life for better or worse. Will the humans let her be? Life isn't always what you expect, especially when you are a cookie.

Brandy craves a dramatic, overwhelming, world-shaking, burning-hot romance, not a bank teller. She likes co-worker Derron, but can't see him as a serious romantic partner until she discovers he has a secret life as a poet. Yet he refuses to trade his boring job for the exciting life of a poet. He wants a comfortable lifestyle, and to support his daughter. He enjoys being boringly responsible and hard-working.

After Hannah Atkins, the magazine world’s most unlikely beauty editor, is dumped for the local TV weather girl, she adopts some hardcore rules to attain the perfect life. She will learn how to blend her eye makeup so she doesn’t resemble an over-emotional beauty queen. She will triumph over the catty mag-hags waiting to see her trip in her new-season Jimmy Choos. She will not drunkenly disgrace herself at achingly hip PR launches. She will not accidentally go home with inappropriate men. And she absolutely will not fall in love with one of them....

Alicia Wu hates her hymen. She's not in a rush to break it, but she wishes everybody would quit making such a fuss about it. Her parents. Her pre-fiancé's parents. Him, though he claims it's not a dealbreaker. That small piece of thin skin is not important to her. It's not like she even believes in love. She is ready for marriage, though her accountant nerd pre-fiancé underwhelms her.