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Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.

You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!

When a band of fierce amazonian raiders attack his hometown, a young man finds himself the sole survivor, and the prisoner of a lustful war-band of warrior women. Now, he must adapt to a matriarchal society of extreme female domination, or suffer the sadistic punishments of his captors. Spoils of War is an extreme, plot-driven tale of femdom in a fantasy setting. It features female domination, male submission, CBT, and other thrilling kinks for listeners to explore.

For the first time ever in print, Zoe York breaks down how she plans a series - something she has done 10 times over. Romance Your Brand is an adaptation of an intensive four-week course, now available to authors everywhere.

My financial situation is beyond desperate and that stripper pole is looking better and better, but I refuse to put on the baby oil just yet. There’s got to be some other way to break this job-jinx. Luck is not on my side - until I spot the Crow’s feather. The wind - like my life - is against me and decides to try and keep me from my prize. I follow it. I really want that feather and end up at this gloomy, creepy building that I don't recall ever seeing before. And as fate would have it...there's a "Now Hiring" sign on the front gate.

Other aspiring Knights of Atlantis get epic quests battling monsters. Seventh Novice? She gets sent to a strip club. If she’s to achieve her dream of becoming a Knight - the first and only one who isn’t a sea dragon - Seven has no choice but to grit her teeth and take the assignment. Joe, the Crown Prince of Atlantis, is partying in Las Vegas when he should be rejoining his wildland firefighting crew for the new season. It’s up to Seven to find the royal runaway, drag him back to his duty, and guard him with her life. Even if she has to hit him over the head and sit on him.

When a smoking hot firefighter turns up at her emergency center, the baby unicorn in his arms turns out to be the least unusual thing about him. And he wants Candice for more than her fully-equipped rescue trailer....Unicorn-shifter Wystan thought meeting his true mate would solve all his problems. Now he's got an adorable and unruly mystery on his hands, the mother of all wildfires breathing down his neck, and dark forces closing in on all sides.

If you want to become a self-directed, self-disciplined, self-monitored, and self-corrective thinker instead of an irrational and snap-judging one, this audiobook is for you. The Critical Mind offers a thorough introduction to the rules and principles of critical thinking. You will find widely usable and situation-specific advice on how to critically approach your daily life, business, friendships, opinions, and even social media.

In this robust, elegantly plotted, and ultimately life-affirming novel, Zoe Whittall presents a dazzling portrait of the Millennial Generation - the 25-year-olds who grew up on anti-anxiety meds, text-messaging each other truncated emotional reactions, unsure of what's public and what's private. Holding Still explores an unusual love triangle involving Billy, a former teen idol, now an anxiety-ridden agoraphobic; Josh, a shy transgendered paramedic who travels the city patching up damaged bodies; and Amy, a fashionable filmmaker coping with her first broken heart.

The dark is angry...Jameson, the dummy, went off chasing boobs so now I’m chasing a boob too - him. Every road, so far, ends at a dead end or with someone dead at the end. Mostly the latter. My patience is growing short and so is time. As Phobe blithely reminds me with his sharp smile, there’s a reason the Sidhe chose me and that reason leaves me covered in blood. When I finally find the people who took my nerd - I realize the depth of deception.

My financial situation is beyond desperate and that stripper pole is looking better and better, but I refuse to put on the baby oil just yet. There’s got to be some other way to break this job-jinx. Luck is not on my side - until I spot the Crow’s feather. The wind - like my life - is against me and decides to try and keep me from my prize. I follow it. I really want that feather, and end up at this gloomy, creepy building that I don't recall ever seeing before. And as fate would have it.... There's a now hiring sign on the front gate.

Words have the power to shape your life! A "mantra" is defined as a sacred utterance, an unnamed sound, a syllable, word, phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. These words have the power to offer a happy, peaceful, and fulfilling life to the user. This audiobook explores the history of mantras and how they can effectively be used to change the life of the user. It provides guidance on the most effective techniques one should use to receive their desired states.

Four years have passed since Caia Alman rejected Cedric Lincoln, Alpha of the Sacred Shadows pack, as her mate. Since then, she has rebuilt her life in a new city, chasing her dreams that have never, not for a second, involved being a Luna. She thought her connection to the Alpha would have died with her rejection. But, when Cedric comes into her office, she is horrified to see that the Moon Goddess has other ideas.

Ciar is the epitome of both. The bane of my existence. Well, he used to be. Instead of letting me wade out into a world I was no longer a part of, alone - he came with me. To discover my Triad, to discover myself. The former bane of my existence is now the only reason I still have one. Now, he's all Fae male and looking at me with a new hunger in his green eyes. He's making a claim and telling me that there will be more. Two more, in fact. What the hell am I going to do with three of them?

Do you often lose focus? Convince yourself that your tasks can wait...when they can’t? Can’t follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won’t be able to figure even where to start your task? The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done.

In her striking collection of poems, Zoë Hitzig investigates how we seek certitude, power, and domination over the natural world and one another. Hitzig brings a scientific rigor to her poetry, as well as a raucous energy and willingness to allow her work to exist in states of uncertainty and precariousness. The result is an original voice that is incisive and unsparing, but also passionate and tender. Her poems probe the authority of language, exploring the surprising and powerful resonances that can be found among words and ideas.

Simone plans to spend her postgraduation summer painting, taking care of her great-aunt, and working in an art gallery - not mud wrestling and giving her first time to the yard boy. In this new adult contemporary romance with sex, of innocence lost, Simone discovers the real meaning of high class and how her feelings can sweep her away. The glamorous artist or the down to earth hunk who makes a living cutting grass?

Chase away your fears and smash your obstacles with the power of emotional stability. Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my audiobook will teach you - using the tactics of experts and research-proven methods.

Are you often cheated or tricked by others? Do you wish you could think faster and spot logical inconsistencies and lies better? Wish to influence others more? If you want to become a logical thinker instead of an irrational, snap-judging one, this book is for you.

Taylor was on his way to big things. He was the star quarterback in college at Michigan State, and as his last football season was tapering off, the offers were starting to stream in for him to play professionally in the year to come. Everything in his life was starting to fall into place, or at least that was how it appeared. In reality, Taylor felt empty. Taylor had it all, but there was something missing. On his quest to find out what that missing piece was, he found himself going down a dark path that he would never have imagined.