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We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).

Are you overwhelmed by ADHD symptoms while juggling daily life? Struggling to focus at work or nurture relationships? You’re not alone—and change is possible. This practical, compassionate guide shows you how to thrive by understanding how your ADHD brain works and what truly supports it. Even if other self-help books left you feeling frustrated, this guide offers clear, tailored solutions that actually work for adults with ADHD.

Let's face it. We are impatient. We want it when we want it (and we wanted it yesterday)! but as much as we want something. As much as I want to be that super zen, all-knowing, perfectly enlightened person, we still do not know what we really want. We are just people with a whole lot of wishes and not a lot of time. Life is short. Let's fill it with as much badassery as possible. With that being said, the quickest way to your dreams is to become one with them. Alignment is the key here. Align yourself with your desires and they will be yours faster than you can say Jiminy cricket.

Now that our family is complete and yet growing, we’re off to France. First class all the way, at Bettie’s insistence of course. Not that she’s in charge or anything. But how can I say no to her? The woman who made it all possible. I can’t, of course. Life is good.

Having gone from standing atop high mountain peaks to becoming a martial art and close-quarter combat specialist, and surviving 18 years of brutal special operations involvement, White Wolf's life took a turn that led him to face his most challenging adversary. His development of chronic illness sent his life tumbling headlong into an abyss where a maelstrom awaited. Invisible combatants threw his body into chaos.

When life hits hard, most of us don’t feel courageous. But what if those moments are exactly where real faith in God begins? Bravery does not mean we don’t feel afraid—it’s being confident that God will show up when we know we can’t fight our battles alone. In Strong and Courageous, Thomas White invites you on a 52-step journey through the life of Joshua, a leader who trusted God despite overwhelming odds. You will learn that God’s presence and promise-keeping nature, not human strength, are what make courage possible as you cultivate a resilient, unshakable faith one step at a time.

Your book is about Tasha, a resilient mother of three who finds herself at a painful crossroads: stay with her unfaithful, jobless, and emotionally abusive husband, Reggie, or risk becoming a struggling single mother. Reggie is not the biological father of her eldest child and constantly tears him down, while Tasha shoulders the entire household—working a full-time job, paying the bills, and providing for her kids.

Joey has a very unique paraphilia that has ruined his health, destroyed his once handsome looks, and made him an outcast, a pariah. Now, this horrifying fetish threatens his very life, placing him in the hands of a profoundly disturbed and angry woman with a serious grudge. From the twisted imagination of Wrath James White comes a tale of extreme horror, extreme violence, and revenge taken well beyond the extreme.

Finding himself on the cusp of 40, on tour and contemplating his past, Felix takes the unusual step of watching Penrith Town in the first preliminary FA Cup round against Pickering Town. Along the way, we meet all kinds of characters connected to the Clubs, and Felix draws out what football means to these people, how it brings their lives focus and (often misguided) hope, while he explores and re-defines what the 'magic' of the FA Cup actually is.

I hadn't intended to blurt out that we were dating… because we weren't. We barely knew each other. But I was out of options; my ex-boyfriend just wouldn't stop pestering me. Greyson happened to be there, and in a moment of desperation, I claimed we were together. Initially, I felt guilty for dragging him into this mess. But now? I'm relieved I did. Greyson turned out to be everything I needed, and this unexpected twist brought us closer in ways I never imagined.

Eigentlich wollte Kathrine nur in Ruhe ihr Mathematikstudium im imposanten Edinburgh hinter sich bringen. Doch seltsame Vorfälle und mysteriöse Blackouts machen ihr einen Strich durch die Rechnung und lassen sie an ihrem Verstand zweifeln. Als dann auch noch ein attraktiver, jedoch nicht sehr vertrauenerweckender Typ namens Logan auftaucht und behauptet, ein Druide zu sein, überschlagen sich die Ereignisse und ihr Leben gerät vollkommen aus den Fugen. Plötzlich befindet sie sich mitten in einer uralten Fehde zwischen Druiden und Síodhach und muss ausgerechnet mit Logan in die Highlands fliehen.

Dos ratoncitas con vidas muy diferentes aprenden el valor de la humildad. Una gallinita roja le pide ayuda a sus compañeros de la granja para plantar y cosechar trigo para hacer un pan. Pero ya que nadie quiere ayudarla, no comparte su pan. En esta fábula breve, un ratoncito ayuda a un león enorme.

Three complete books in one volume.

Centering the invaluable experience and expertise that Black scholar-practitioners possess in advancing equity, inclusion, belonging, and transformative, systemic change. The Black Voices provide steps, suggestions, and solutions to move your institution from anti-Black towards anti-racist. These are the Black Voices from the Ivory Tower.

PRE-ORDER THE BRILLIANTLY IMAGINATIVE NEW NOVEL FROM FRANCES WHITE, THE USA TODAY BESTSELLING AUTHOR OF VOYAGE OF THE DAMNED. -- How far will you go to open The Bone Door? When Hop awakens in an ancient labyrinth, he has no memory of his life, or how he got here. He does not recognise the...

Hiding in Plain Sight is not another war story or celebration of strength-it's a brutally honest account of how thirty years of service as a veteran and first responder slowly dismantled one man's identity, marriage, and sense of self. Doug White opens up about post-traumatic stress injuries, emotional collapse, and the fallout of a life spent serving others while ignoring his own breaking points. But this isn't a story about trauma-it's a story about growth, honesty, and the long road back to being whole.

Ever wonder if your intuition is more than just “a feeling?” This book spills all the tea with 111 hilarious, spooky-accurate signs (plus some bonuses!) that confirm you’re part of the psychic club—no broom required.

A new challenge threatens Elise and Roy’s fiery affair: jealousy. When Elise’s flirtatious ex-lover reappears, Roy’s long-buried insecurities flare hot and green. He’s haunted by visions of Elise with someone else, terrified he’ll never measure up to the men in her extensive sexual history. But Elise is determined to prove that Roy is the only man she truly craves. After a tense confrontation, their emotions erupt into a frenzy of make-up sex that is as raw as it is reassuring.

I’ve been a receptionist at a law firm for over a year now, and it’s just as boring as it sounds. It is, however, the best-paying job I’ve ever had in my twenty-seven years. So, as a single mom, I have to tough it out for my kids. But then, when I least suspect it, things take a surprising turn for me. I just don’t know if I want to go down that path again. Because I know it all too well.

Elise gave Roy everything—her body, her trust, her submission. He swore he’d protect it… even from his darkest desires. But some fantasies don’t stay locked away forever. Some needs only grow when fed. And now, she’s begging.