Resultado narrado por "Samantha Novak" em Todas as categorias

Are you anxious and worried about your relationships? Does a fear of being rejected leave you feeling insecure, overwhelmed and needing reassurance? Are you constantly afraid that people will abandon you? If so, you are not alone … 20% of Americans struggle with anxious attachment which can lead to broken relationships, uncertainty, and insecurity. There is hope! "The Anxious Attachment Workbook" is your empowering guide to overcoming anxious attachment and developing healthy, secure connections and relationships.

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook. Backed by research and psychological principles, this guide offers teens practical strategies to transform their thinking and unleash their true potential. Inside, you'll discover: Understanding the Growth Mindset: Learn about the fundamental principles of a growth mindset and how adopting this perspective can dramatically improve academic performance and emotional well-being.

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.

After losing her mother to cancer, Meredith packed her most prized belongings and her necessities, loaded up her service dog Max, and took off on a cross-country trip. And ended up settling in a small town in Tennessee. Chase—the local sheriff—is head over heels for her the moment their eyes meet. But Meredith is guarded. After a tragic night changed her life forever, left her with almost crippling anxiety, she doesn't trust easily.

Ayla and Jonathan are a tomboy and a tomgirl living a somewhat normal life. Once they wish for superpowers, their wish is granted by the angel Gabriel, but they have to be the defenders of their world. Full of action and comedy with a dash of romance, they have a lot of evil to fight. Can they save the world and be able to enjoy their romantic times together? Let's find out!

Step into the world of '1001 Romance Writing Prompts: That Will Motivate You Creatively' by Christina Escamilla. This rich compilation is crafted to kindle your creativity, spinning tales of love and passion.

Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.

Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.

Aalyah "Lyah" Artisan is your typical wild child. Running away from home with no form of ambition or sense of direction, she tends to follow no rules but her own as a cunning petty thief. On her latest attempt, she finds herself in a bit of a jam when she’s left facing the barrel of a gun for robbing the wrong target. While on the run, Lyah faces tough decisions as she battles her emotions and the consequences of her actions.

Are you tired of feeling like you're just going through the motions as a manager, or worse, feeling like a total failure? Do you have this nagging sense that you're meant for so much more in your role? If so, then this book is exactly what you need. Introducing "Leader Mindset Activation: Activate Your Mindset to Transform from a Manager to a Visionary Leader" - a groundbreaking book by Angilie Kapoor, a professional leadership coach with over 20 years of experience in healthcare, several of those years as a manager and leader.

The book introduces witchcraft as a spiritual practice that involves working with natural forces and personal energy to create positive change. The purpose of the book is to provide both beginners and seasoned practitioners with a comprehensive guide to witchcraft. Provides an overview of the history and evolution of witchcraft, different traditions and paths within witchcraft, and the basic principles and ethics that guide practitioners.

Have you ever longed to be loved . . . just for you? Not for what you have to offer, or how you look, or who you know, but just for you? Teach Us to Pray is about entering into relationship with the One who can satisfy that deep yearning of the soul. It’s about the simple prayer that begins a friendship that will change your life.

This is the story of eight gay men living with advanced AIDS and one inexperienced fresh out of training psychoanalyst. Each man’s intimate story is peppered with Dr. Rosiello’s anxiety and her growing awareness regarding the importance of emotional authenticity in psychotherapy. The group members had no spare moments for Dr. Rosiello to use her newly learned psychoanalytic techniques. There was only time to be real.

Detective Madison Knight is about to get married when detectives from a neighboring city storm the wedding and arrest her fiancé, Troy Matthews. He's being charged for the murder of his childhood friend Dylan Graham, recently shot to death in his home. But the motive dates back to a fateful night from twenty-four years ago when seventeen-year-old Emily Kane was raped and strangled at a beach party.

As the golden years approach, the dream of retirement becomes more tangible than ever. Before You Clock Out: A Retirement Readiness Guide is your comprehensive companion through the winding road to retirement. With a focus on practicality and simplicity, this guide illuminates the path ahead, ensuring you're not just ready but excited for the next chapter. The Countdown Begins with understanding your unique retirement timeline. Where do you stand with 5-7 years left on the clock? Our guide breaks down the essentials, from assessing your financial fitness to demystifying social security basics.

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).

Katie, a stoic young Native American, faces family pressures, a developing distant romantic relationship, and stress from nursing school clinicals during her junior year at Crestmont University in Dallas. Her dream of becoming a nurse is challenged when her mother suffers an injury that could force her to stay on the farm, assume her mother’s duties, and postpone her education, perhaps permanently.

This essential compendium brings together two pivotal works, each tailored to illuminate the challenges and solutions for those affected by ADHD, whether in the bloom of childhood or the fullness of adulthood. The journey begins with an in-depth exploration of ADHD in children, where the first volume lays out everything parents, educators, and healthcare professionals need to know about recognizing the early signs and symptoms of ADHD.

Robin, the fiery redhead, arrives home from her freshman year of nursing school, to discover her childhood home is slated for demolition for upscale housing she can't afford. Her summer vacation devolves into a chaotic circus of exploration of sexuality, violence, and tragedy. Then, thieving by an ex-friend threatens Robin's job and brings her to court; but that's not all. Robin's summer spins further out of control when an unanticipated reunion with her estranged mother is derailed by family violence that leaves Robin grappling with grief and railing against the world.