Resultado narrado por "Stephen Perring" em Todas as categorias

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

Ransomware will cost companies around the world $20 billion in 2021. Prepare for, recognise, and survive ransomware attacks with this essential guide, which sets out clearly how ransomware works, to help business leaders better understand the strategic risks, and explores measures that can be put in place to protect the organisation.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

From earth's nations and inhabitants, through the fuels and foods that energise them, to the transportation and inventions of our modern world - and how all of this affects the planet itself - in Numbers Don't Lie, Professor Vaclav Smil takes us on a fact-finding adventure, using surprising statistics and illuminating graphs to challenge lazy thinking.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

The Economics of Belonging argues that we should step back and take a fresh look at the root causes of our current challenges. In this original, engaging book, Martin Sandbu argues that economics remains at the heart of our widening inequality and it is only by focusing on the right policies that we can address it. He proposes a detailed, radical plan for creating a just economy where everyone can belong. Sandbu demonstrates that the rising numbers of the left behind are not due to globalization gone too far.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

When Claude and a friend find a pile of dismembered bodies on the beach they are relieved to realize they are just shop-window dummies. But Claude and his friend are not the only ones who are interested in the dummies. A strange Italian visitor is showing a suspicious interest too. Soon Claude gets caught up in a heady adventure that drags him from a remote Scottish island to the art museums of Italy. What he discovers seems ludicrous, but no-one is pulling his leg - this one's for real!

Twins Ben and Zoe travel the world working for top secret organization Wild. Wild is the brainchild of their godfather, Dr Fisher, who sends the children on high-risk global missions to save rare animals in deadly danger. Their latest mission takes them to a reservation in the remotest jungles of Borneo, where ruthless loggers have destroyed the home of a young orang-utan. But it’s not only the orang-utan who’s in danger. Someone has their eye on the reservation’s precious rainforest land, and it seems they’ll stop at nothing....

Twins Ben and Zoe travel the world working for top secret organization Wild. Wild is the brainchild of their godfather, Dr Fisher, who sends the children on high-risk global missions to save rare animals in deadly danger. For their latest adventure, Ben and Zoe are in deepest China in search of baby panda, Jing Jing, who has escaped from a panda sanctuary following an earthquake.

In this exciting collection of relaxation ideas, you will discover new ways to ease life's load so that you can find tranquility and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts, and lessons from the East, 365 Ways to Beat Stress will help you access a calmer way of being.

Sarah and Robert Williams are no ordinary brother and sister. With superhuman powers originating from the mysterious Fall Virus that left thousands of others in a coma, the two are now working with government agency HIDRA and other superhuman kids to find a cure. The powerful alien that first sent the virus to Earth, known only as 'The Entity', is ready to attack again, determined to bring humanity under its control for good.

A freak virus released by a meteorite storm has given Sarah, Robert and their friends amazing superpowers. But such powers are both a blessing and a curse...Deadly meteorites are heading to Earth but mysterious Russian billionaire Nikolai Makarov seems gleeful. What is his secret and can the group of friends thwart his master plan? A thrilling sci-fi adventure, 'Alien Storm' is the sequel to A.G. Taylor’s highly-acclaimed debut 'Meteorite Strike'.

Twins Ben and Zoe usually travel the world with their parents, who work as vets, but this time they’ve been left at home. Just when they think they’re never going to have another adventure, they receive a mysterious message. Could it really be from Dr Stephen Fisher, the famous zoologist who has been missing for years? Dr Fisher needs their help. Will they join Wild, the secret organisation he set up to save animals in danger?

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.