Resultado narrado por "Russell Newton" em Todas as categorias

Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.

Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.

In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Socialism is strangely impervious to refutation by real-world experience. Over the past hundred years, there have been more than two dozen attempts to build a socialist society, from the Soviet Union to Maoist China to Venezuela. All of them have ended in varying degrees of failure. But, according to socialism’s adherents, that is only because none of these experiments were “real socialism”.

He has taken me away from everything that I know and love. I only have one choice: to do everything he says or my fate will be worse than death. What does he want? He wants to play a game. But I’m not the only one playing. There are others. Prettier, smarter, more charming than I am. But only one of us can be the winner. Only one of us can be his wife.

This book contains proven steps and strategies on how to perform t he 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

There was a time when my debt was the only link we had. There was a time when I couldn’t tell him how much I loved him, and he couldn’t tell me. There was a time when I thought I could never have enough money. Now, everything is different. Nicholas Crawford is a stranger, who is becoming more strange with every moment. I used to think I could make a life with him, but now I’m not so sure.

Are you unhappy with your dating life? Are you craving female attention and sex but not getting them? Flirting is the art of small talk. It includes a lot of playfulness, smooth conversation skills, and high social intelligence. In fact, with the right words, right tonality, and right "approach" - you can make any woman highly attracted to you.

The Science of Reading People isn't a book that tells you about crossed arms, eye contact, and eyerolls. That type of information is so basic, it can be hidden. No, this book is about deep behavioral psychology, and how it affects all of our actions and behaviors.

Do your child's outbursts of anger, power struggles, blackmail, and rebellion prevent your family from living a simple peaceful day? Does it constantly disturb your day, thinking that at any moment you might get a call from your child's school? Have your various strategies to deal with this failed? Listening to this book will not magically solve all your child's problems, but if you listen and re-listen, and apply the techniques, then you will be well on the way to rebuilding a healthy relationship.

Think creatively like a human. Analyze and solve problems efficiently like a computer. Our everyday lives are filled with inefficient and ineffective decisions and solutions. Being overwhelmed by the magnitude of our problems makes it hard to think clearly. We procrastinate and overthink. Our thoughts are tainted with biases. If only there was a way to simplify our decision-making and problem-solving process and get satisfying, consistent results! The good news is, there is! Apply computer algorithms to your everyday problems.

Struggling with math? Are numbers your number one enemy? Learn the exact thinking tools the top mathematicians use to utilize their math skills in real life and radically change how you shop, save, and think! Achieve your full potential by unlocking your mathematical mind - even if you think you don’t have one. Math is taught in a dull, authoritarian, and limited way. You either know how to do the Pythagorean theorem or you don’t. But, there is so much more to math than mere calculus and geometry.

The Marine Corps Way of War: The Evolution of the U.S. Marine Corps from Attrition to Maneuver Warfare in the Post-Vietnam Era examines the evolving doctrine, weapons, and capability of the United States Marine Corps during the four decades since our last great conflict in Asia. As author Anthony Piscitelli demonstrates, the USMC has maintained its position as the nation’s foremost striking force while shifting its thrust from a reliance upon attrition to a return to maneuver warfare.

There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.

Empower Your Momentum is the no-holds-barred approach to taking massive action to optimize results in your life. This system teaches learners and mindset builders how to take immediate action when confronted with the fear of failure, rejection, and analysis paralysis to build momentum to crush fear and develop a life of greatness.

The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.

I have debts to pay and secrets to keep. When someone threatens my life, I crash into him: Jackson Ludlow. The reclusive billionaire of New York. Once, he had everything a man could want. Then, he lost the only thing that he ever loved. So, he spent four years holed up in his mansion doing the only thing he knew how to do: make money. We are all wrong for each other. He’s cold, uninterested, and demanding. I’m impatient and inexperienced. The only thing we have in common is that we both have secrets. And the closer we get, the more they threaten to destroy us.

Easton Bay has risked everything to protect me, but that doesn’t mean that he didn't do what they accused him of. I am in love with him. I am supposed to be his wife, but this changes everything. The king has turned on him. I’m Easton’s only hope. But it’s only a matter of time before they turn on me, too. Is my fate is sealed?

Unspoken Social Rules & Etiquette is a guidebook for the modern age. Ever wonder why some people glare at you or what happened that someone won't return your calls? You probably violated a piece of our society's unwritten and unspoken social rules.