Resultado de "Hal" em Todas as categorias

You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.

How many more years will you let cannabis steal from your potential? That voice questioning who you'd be without it isn’t just anxiety—it’s your true self desperate to break free. You've tried everything: meditation, tapering, accountability partners. Each attempt left you feeling like a failure, convinced you’re unable to quit. The mental fog, the sleepless nights—just thinking about trying again is exhausting. But here’s what most methods get wrong: they focus on fighting urges instead of eliminating them.

High school guidance counselor Nora Jenkins has her hands full. Her new student, Ivy Ryman, has been wreaking havoc at Oakland High and has occupied all of Nora’s work hours. With his busy schedule, music producer Blaze Ryman can’t get a handle on his daughter. But Nora has a soft spot for the girl who’s lost her mother and is now living with her mega-famous father.

Edward Everett Hale’s The Man Without a Country is a poignant and patriotic short story that explores the devastating consequences of exile and the importance of national identity. The story follows Philip Nolan, a young army officer who, in a moment of reckless defiance, renounces his country during a treason trial. As punishment, he is sentenced to spend the rest of his life at sea, never again hearing mention of the United States.

Aura muss sich der gefährlichsten Bedrohung stellen – und der eigenen Vergangenheit: Das aufregende Finale der Why-Choose Romantasy Trilogie von Tessa Hale. Aura ist die Letzte ihrer Art, ein Äther, und die Liste ihrer Feinde wächst täglich. Zu den offensichtlichen Bedrohungen gesellen sich nun auch Verräter, von denen sie nie Böses vermutet hätte.

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability — it spills into your work, your relationships, the way you show up in your own life.

As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, best-selling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: manage mood swings, develop lasting relationships, improve your self-esteem, keep negative thoughts at bay, control destructive impulses, understand your treatment options, and find professional help.

What Authorities Don’t Want You to Know…The Shocking Truth Behind Hidden Technologies, Government Secrecy, and Global Phenomena Revealed! INCLUDES REVELATIONS FROM THE 11/13/2025 Congressional speechAre you tired of half-truths and cover-ups about UAPs (Unidentified Aerial Phenomena)? Have you ever wondered why critical information remains hidden, leaving the public in the dark? This audiobook reveals the inside story of decades-long secrecy, delving into classified programs, whistleblower accounts, and the transformative potential of UAP technology for humanity.

As a pirate, Willow Jackson has stolen hundreds of ships, if not thousands, but this ship is the first with someone on board. Trigg Lorrz, brother of the ship's owner and son of the king of Lorr, a powerful alien race, is . . . her hostage? He also happens to be Willow's one-night stand from the night before, the hottest lay she's ever had, and pretty much the epitome of her type. But they're both about to become hostages of Jorvlen attackers, who have a grudge against them both.

What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.

Alien warrior Grux Lorrz thought his brother was an idiot for the whole "pro-bono case" thing, but all of a sudden, business is picking up. With his brother disowned by their father—the king—and off making plans for a life with his human mate, Grux finds himself taking charge of their private investigation firm. (Though he doesn't like the administration work that comes along with it—that was always his brother's thing.) With jobs rolling in from all over the galaxy, the brothers are forced to split up, and Grux ends up on the planet Xoyosis, a dark hovel of a place.

Thomas Black Bull's parents forsook the life of a modern reservation and took to ancient paths in the woods, teaching their young son the stories and customs of his ancestors. But Tom's life changes forever when he loses his father in a tragic accident and his mother dies shortly afterward. When Tom is discovered alone in the forest with only a bear cub as a companion, life becomes difficult. Soon, well-meaning teachers endeavor to reform him, a rodeo attempts to turn him into an act, and nearly everyone he meets tries to take control of his life.

After a successful nine-year professional baseball career, Harold Gatewood-injured, unable to play, and at the crossroads of his professional career and his blessed life-wants to make a comeback. Doctors advise extended rest to see if his injuries can heal, freeing up his first summer from playing baseball since he was eight. To satisfy a lifelong goal, he heads to the Festival of San Toro de Lidia in Spain to watch the "Running of the Bulls".

After my divorce, I swore off dating. No commitments, no complications—just a clean, quiet life. So when I’m assigned to fix Kaden Crawford—the grumpy hockey star with a reputation as the league’s biggest PR disaster—I’m determined to keep things strictly professional. But Kaden has a knack for creating chaos. The solution? Staging a fake relationship to save his reputation.

What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?

Wenn alle deine mächtigen Kräfte begehren, wem kannst du da noch vertrauen? Die leidenschaftliche Romantasy-Reihe an der Kingwood Academy geht spannend weiter! Auras ganze Welt steht Kopf, seit sie erfahren hat, dass sie keine gewöhnliche junge Frau ist, sondern das mächtigste Elementarwesen seit Jahrhunderten!

Jonathan Blysdale has risen from wealthy tradesman’s son to gentleman in the highest circles of Society through sheer determination. When he catches sight of Lady Athena Dibbington, he knows he has found the jewel to crown his achievement. But Lady Athena was bred to marry no less than a marquess, and she has no patience with the attentions of one so far beneath her as Blysdale.

Beautiful Girlhood, a timeless treasure, beckons young hearts toward noble ideals and virtuous living. Written by Mabel Hale and later revised by Karen Andreola, this cherished book has left an indelible mark on generations of girls.

“MAMA” is an emotionally charged drama-thriller set against the backdrop of the George Floyd protestsand civil unrest in Minneapolis, 2020. The story follows four interconnected lives: Arturo, a reformed gang member seeking peace for his daughter; Mariah, a young law student whose viral video of Floyd’s murder sparks global outrage; Kassandra, the estranged daughter of Minneapolis’ District Attorney torn between loyalty and justice; and Saabir, a conflicted Somali-American caught between his moral compass and his family’s survival.

I've built a new life on the planet Tavikh, spending every day seeking penance. And despite witnessing three of my new-found friends find their fated mate, I don't dare hope to find mine. Not when there's a chance someone from Earth will arrive to take me back to face the consequences for what I did. But when a gravely wounded warrior is brought into the healer's tent, a single touch from me triggers his mating marks to appear. Maybe my punishment isn't having to return to my planet, but rather being given a mate only for him to be taken from me.