Resultado de "Mika" em Todas as categorias

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”

It's the 90s. That's right. No cell phones. No internet. Middle school kids still have to go to math and English classes and get to do athletics after school. The guys hang out and talk about sports and video games while the girls engage in chick-talk about make up and couples gossip. Matt and Eric are best buds. Matt is the school ace in football and basketball while Eric is a little dude who can crush math equations.

Bridge and Nicole are hired to find a man who stole a million dollars from his employer. Unfortunately, it’s not that easy to find him. The man has fled the country, and has numerous aliases, leading Bridge and Nicole to question everything they come across. Will they be able to find him and bring him back to justice, or will he slip away, leaving them holding the short end of the stick?

This isn’t your typical recovery memoir. In Not Another Recovery Success Story (Or Is It?), Mike Allen offers a raw, unfiltered look at his decades-long battle with alcoholism, mental illness, and the crushing weight of an identity crisis. With brutal honesty and dark humor, Allen explores how his addiction wasn’t just about alcohol—it was about trying to fill the void of not knowing who he really was.

A nerve agent is deployed in cities across the country, and within hours tens of millions are dead—but the worst is yet to come. Caught in the middle of the attacks in Los Angeles, the vacationing O’Brian family barely survives by the skin of their teeth—but soon find themselves trapped in the midst of a city of the dead. The only way back to their family in Oregon is to go straight through the heart of the charnel house, a prospect that is easier said than done.

Simon & Schuster has a great audiobook for every listener.

A poem about the current state of Political health in the UK today. It brushes over the issue of free speech that we should all enjoy under a Democratic system.

In the four biggest American sports leagues, 124 franchises vie for the crown of greatest of all. Only one can sit atop the throne. Now for the first time ever, Got Your Legends ranks all of the franchises and explains which teams are legendary, or unique, or exciting, or tragic . . . or laughable.

Mountain Man Morgan is a name he adopts for himself after working around Morgan horses. At age 17, he heads west to the mountains. His journey is told through his meetings with both bad and good elements of typical Westerners of that time—Indians, mountain men, and outlaws. Reaching the eastern side of the Rocky Mountains in the company of seasoned mountain men, his goal is in sight—Rendezvous. An encounter with a golden eagle, held sacred by the Crow people, wins favor with a party of Crow warriors returning from Rendezvous.

Businesses rise, fall, or stall based on their level of leadership. Businesses that invest the time, energy, and resources to develop leaders enjoy a competitive edge—and by developing leaders who can develop other leaders, unleash the power of rapid and sustainable growth. By developing people with the skills to put team members and customers in the best position to succeed, they ensure their own success.

The long overdue reflection of life in The Smiths from their legendary drummer. As a band, the Smiths need no introduction. Formed in 1982 and disbanded in 1987, all four of their studio albums reached the top five in the UK charts. They are widely lauded as one of the most influential groups of...

When the flu struck it wasn't like any before it. It carried such force that no one could have been ready for it. The CDC had predicted it to be one of the worst. However, what we expected and what was delivered were completely opposite. Unfortunately, it was not the same for everyone. There were three types of people. The first had no disease and remained able to care for loved ones and the ill. The second had the flu and felt like hell but the majority would recover. The Third and the worst were fostering a zombie virus that was going to bring the nation to its knees.

Life aboard Aurora Prime was perfectly ordinary—until the Void Hunters attacked, destroying the colony and forcing Zaya and her fluffy robotic companion, Rilo, into a desperate escape across the stars. Now Zaya, a seemingly ordinary teenager, finds herself at the center of an ancient prophecy, believed to harbor an immense Celestial Spirit capable of either saving the universe or destroying it entirely. Alongside Mira, a fierce soldier, and Kai, a nervous stowaway, Rilo’s cheerful optimism and strategic cuteness become their greatest weapons against growing darkness.

For nearly a decade and a half, Fort Stoddert stood as a physical manifestation of American efforts to establish control of a pivotal frontier region. Located on the banks of the Mobile River some thirty miles north of the city of Mobile near what was at the time the boundary between the United States and Spanish West Florida, the outpost was constructed in 1799 but abandoned shortly after the Creek War of 1813-14.

Ethan Chase’s old friend and mentor Mohammed provides Ethan with a clue that sends him on the trail of a priceless treasure that dried the River Jordan and laid low the walls of Jericho: the Ark of the Covenant, along with the lost wealth of King Solomon. Frankie and Mei once again join Ethan on a globe-trotting adventure that takes them from the deserts of the Middle East, to the streets of Rome, and to dangerous, uninhabited islands. Yet whispers of a race for a legendary relic travel far and reach dark corners of the world.

The snow might have let up but the number of zombies are quickly growing. Nobody is safe! Can anyone actually survive this snowy apocalyptic hell?

Merle, Pearl, Michael, Justin, and Sadie thought their epic adventures in Israel were over. But after returning to Tennessee, they’re faced with an even bigger challenge—make-up homework! Desperate to escape the mountain of assignments, Michael and Justin strike a deal with their teacher and agree to create an educational presentation for the class about their time abroad. Sounds easy, right? But how can they keep Merle and Pearl a secret when they’re in every photo? With artificial intelligence!

Heath Shieldmire, written off as the "Talentless Prince," never thought his life would lead to the frontier of the Empire. With the Governor System at his command, he's the last chance for Hardhome, a settlement on the brink of collapse. But Heath won’t just cling to survival. He’s determined to turn the wasteland into a thriving town worth defending. Facing scarce resources, relentless monsters, and the political enemies that cast him aside, Heath must show he’s more than a discarded noble, he’s a Lord in his own right.

Wanneer Marc Hessels een concert bijwoont van de oude cellovirtuoos Antonovitsj, staart de muzikant Marc geschrokken aan. Welke geheimen draagt Marcs vader met zich mee? De violist van Birkenau is een roman over hartstocht en wreedheid. Het boek vertelt een meeslepend en mysterieus familieverhaal over het leven na een vernietigingskamp.

Ever wondered what it takes to create a safe, compliant workplace? Every year, thousands of workplace accidents cause serious injuries, fatalities, and costly penalties. Understanding OSHA standards and applying effective safety practices is essential for protecting employees, avoiding legal issues, and fostering a culture of safety. This OSHA 30 Study Guide gives you the knowledge and skills to excel in safety and compliance. Designed for construction and general industry professionals, this book offers a complete overview of OSHA standards, regulations, and strategies.