Resultado narrado por "Courtney Pätterson" em Todas as categorias

New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!

These stories introduce us not only to ordinary people seeking to live extraordinary lives, but also to the skunk ape (a southern variant of Bigfoot), the ghost of Jesse James, and a bone-tired Jack the Giant Killer. Whether it's Appalachia, Nashville, the Carolina Coast, or a make-believe land of talking dogs, each world Earley creates is indelible.

When a body washes up outside Deception Cove, Washington, Jess Winslow - once a US Marine, now a trainee sheriff's deputy - is assigned to investigate. But when she realizes it's "Bad" Brock Boyd, a hometown celebrity lately fallen from grace, things become complicated. The last person seen with Boyd was her own boyfriend, Mason Burke. An ex-convict and newcomer in town, Mason is one of the only people who can understand Jess' haunting memories of her time in Afghanistan - and her love for Lucy, her devoted service dog.

A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that listeners need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses.

Senatorial favorite Ida Berkowitz is headed for a win. Raised by a hardworking widowed mother, she’s authentic, relatable, and down-to-earth. Voters love her. Polls promise victory. Then her campaign manager utters four awful words: Who is Marissa Schuyler? She had almost managed to forget. Ida’s bunkmate at Camp Golden Hills when they were girls, Marissa was confident, sophisticated, and wealthy. Everything Ida wasn’t. Now the polished wife of a major conservative donor, Marissa’s announced a press conference. About Ida.

In September 2011, Erik Weissman and two friends were murdered in a brutal triple homicide in Waltham, Massachusetts. The case went unsolved for months and then years, with no discernible leads. Erik’s friend Susan Zalkind, an investigative journalist, needed closure and knew that finding it would be up to her. As Susan began digging, and as the Boston Marathon bombing exposed startling new leads, the case led her down a tangled and sometimes dangerous path to the truth.

Standing on the platform at Grand Central Depot, Ted Harper is surprised by a fiery kiss from an undeniably gorgeous damsel in distress. He's certain she's a swindler who's only after his money, but he's never met a woman so passionate and sure of herself. Disarmed, he invites her to spend the journey to St. Louis in his private car—perhaps against his better judgment . . .

One thing you can count on in life is the fact that you are going to die. How’s that for a buzzkill? Most people diligently ignore the reality of their future demise. Thinking about death somehow seems wrong. Luckily, a real life coroner challenged a few thousand internet strangers to do the thinking for you. The result is a collection of morbid and slightly embarrassing questions all about The End.

Ruby Freedman hasn’t left the small town of Amor in four years--not since her husband died. The memory of his fateful accident was enough to cause her to sell her airplane, and never ride in a car again. Then Parker Loveland comes back to town. Now she has to add him to her list of things she intends to avoid.

The first time I saw Grayson Phillips, I fell. Tripped, to be specific. His seven-year-old self saved me from scraped knees and sentenced me to a fate of pining after my brother’s best friend for years. People change. Childish crushes fade. I’m an adult now, a doctor with more important things to worry about. I gave up on the boy next door ever loving me a long time ago. Or so I thought…until he returns to our hometown on leave from the Air Force. For the first time, not everything between us feels one-sided. That doesn’t make it matter. He’ll take off soon—literally.

Reports of burnout, stress, and compassion fatigue are on the rise. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K-12 educational community can thrive. Nationally distinguished principal and author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life.

Nora hasn’t looked back. Not since she left home and her broken heart far behind her. But now tragedy calls her back, where she must finally come face-to-face with ex-boyfriend Charlie and best friend Sophie. Sophie seems to have everything. Married to Charlie, with a wonderful daughter and a successful career. Yet underneath that perfection lies an explosive secret. A secret that ripped through their town and destroyed her friendship with Nora. So when Sophie finds out that Nora has returned, she hopes Nora’s stay is short. The life she has built depends on it.

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.

Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills.

Darcy Evans doesn’t have the time or the patience for a road trip up with her estranged mother, Marja. She’s busy running her website, getting married in a week, and trying to figure out how she feels about a bombshell confession of love, from her best friend – and her fiance’s sister – Chloe. She does not need a secretive mother with no interest in explaining herself, and her dog who barks when Darcy swears – which is a lot!

New Orleans novice detective, Brenda Shapira, investigates murders committed by a vengeful killer, only to discover that the killer has been dead for 100 years.

The author’s personal journey of transformation following her son Blaise’s suicide. The book traces her path from grief to understanding and healing, shown through a collection of 21 fables and poems she wrote to Blaise in the year after his untimely death. This audiobook explores Laura’s message that it is in your power to overcome personal difficulties, no matter what, by creating something beautiful in the wake of whatever has befallen you. The terrible times you suffer are not the end of life, but can become a new beginning.

Set in San Francisco and North Carolina, the linked stories in Damn Love introduce us to characters struggling with love in all its complicated forms, including a young doctor getting over a breakup with the help of a patient, a newly married gay man who reconnects with his estranged mother, a trio of physicists caught in a surprising love triangle, and a soldier who takes secrets with her to the Iraqi desert.

When Kit arrives at the art camp and discovers she has forgotten her paintbrushes, she begins to despair. She hopes the fabled "prince of paint", savior of artists, will rescue her. With the help of friends and a little perseverance, Kit manages to improvise her art in new and fun ways. She rescues a prince along the way!

Nervy Corvus had escaped the dark underbelly of Missouri’s meth world years ago. But when her husband, a well-established psychiatrist, dies unexpectedly, she finds herself widowed, and in danger. Her husband’s casket barely in the ground, a slew of killers, tweakers, lawyers, and judges converge on Nervy. Each one has their own reasons to ensnare, exploit, or even kill her, but she’s not going down without a fight. Desperate, cunning, and shameless, Nervy is willing to barter herself, her husband’s reputation, and an entire community’s psychiatric records to get her revenge.