Resultado narrado por "Russell Newton" em Todas as categorias

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.

Are your negative thoughts affecting your emotional well-being? Is negative thinking hindering your personal growth and preventing you from achieving your goals? If you have answered “yes” to either of these questions, fear not, because this book will provide you with the tools you need to take control of your mind so you can start living the abundant life that you deserve. Science proves that we attract what we think. So, if you are continuously having difficulties in your romantic relationships, friendships, or career, what you are experiencing is the manifestation of your negative thoughts.

Do you ever feel like you're treading water, struggling to keep up with the rising tide of expenses? From groceries to housing to transportation, your cost of living continues to climb while your wages struggle to keep up. It's a frustrating and often isolating feeling. But the truth is, not only are you not alone in this struggle, but you are not the problem. The challenges we face stem from our money!

Originally published online in early 2021, The Crypto Capitalist Manifesto provides an introductory framework that answers the question "Why crypto? Why Bitcoin? Why now?". Authored by internet veteran and Bitcoin OG Mark E. Jeftovic (CEO of Toronto-based easyDNS Technologies), Jeftovic makes the case that the tectonic shifts and discord we are experiencing today on a widespread basis stem primarily from a coming "monetary regime change".

How to connect with anyone - in a systematic and structured way. A true set of instructions for any social interaction. Sometimes our minds are blank and we run out of things to say. That's normal. This book seeks to simplify that moment with simple formulas and equations to keep you going, connecting, and charming. A detailed breakdown of what people look for in friends, rapport, and social skills. Social Equations is a book of research and iteration. This means that each formula has been verified and confirmed by psychologists and researchers, and then broken down into use for daily life.

One of the most sought-after qualities in most people is having a high level of Self Confidence? Why is that? The simple answer is that the world responds differently to confident people and leads to much higher levels of success. Throughout history, the Spartans were one of those groups that the world responded to in a different way. The way Spartans lived and trained made the world sit up and take notice. In modern times we have a similar group that the world responds to in a different way.

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down. Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.

A rejected Incubus Prince and despised by my father, I was trapped in a mystical prison, doomed for eternity. A thousand years passed, then Nina found me. Her luscious curves begged for my touch. But she was innocent, pure, and kind. She looked at my demon form, but she saw my true self, Nina became my friend and then my lover. However, my very presence is a danger to Nina. Some seek to kill me. Others want to harness my power. They wouldn't hesitate to kill Nina.

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.

For beginners eager to dive into the world of coding, “Code with Confidence—Beginners” is the perfect primer. This book demystifies programming jargon, breaking down concepts into digestible pieces, making it an ideal listen for anyone. Start your journey with a guide that makes learning both engaging and manageable. Don’t just code—develop a coder’s mindset.

While anyone can hop on a plane and fly anywhere in the world for work or a holiday, investigative journalist Michael McCarthy combines the two, using his frequent press trips as research for hundreds of stories of his travels to nearly 50 countries. While ostensibly reporting about places to stay, where to go and what to do on vacation, he also keeps his eye out for hidden clues about ways that the Chinese Communist Party is secretly infiltrating western democracies in order to take over the world.

You are missing out on so many relationships in your life. Communication is the bedrock of our relationships. But we often don’t know how to express ourselves, or truly hear others. Make sure that you are not letting amazing people pass you by. Increase your social and emotional awareness. Conversations Skills Training is truly about arming you with the tools you need for effective expression, listening, and relationships.

Stop making bad decisions because of misunderstood numbers. Learn the math essentials that give you the clarity you've missed. Your future is a sum of your decisions. Transform your life's trajectory—one calculation at a time. From budgets to big dreams, unlock the math standing between you and the life you want to lead.

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary. And that's what will take you to the next level. In this book, learn how to embody an 80-20 Pareto mindset in all the learning and skill acquisition that you do, and how you can make more progress in weeks than others can in years.

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!

Refining your critical thinking skills allows you to use your time efficiently, sift through irrelevant information, and prioritize resources for optimal results. You'll discover innovative problem-solving approaches, move beyond conventional methods, and improve your communication, reasoning, and logic. Empathy and understanding for others' perspectives will become second nature.

How to Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?

Making new friends doesn't have to be a chore. Learn how to do it quickly, efficiently, and effectively.

Renowned esoteric writer Gary Lachman has been recording his own precognitive dreams for 40 years. In this unique and intriguing book, Lachman recounts the discovery that he dreams "ahead of time", and argues convincingly that this extraordinary ability is, in fact, shared by all of us.