Resultado narrado por "Deborah Balm" em Todas as categorias

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

The arrival in Meryton of a young widow and her children leads to new friendships for Elizabeth and Jane Bennet in the spring of 1815, but they receive few answers to their questions about her previous life.

The story of a young girl's entrapment in gambling addiction. The true advert for problem gambling and how it controlled her every movement, her every thought and almost took her life. How the guilt and shame that go hand-in-hand with addiction stopped her from reaching out for help for eight years as she didn't feel it was okay for a young female to be a problem gambler. How she believed it was a male dominated problem, and how eventually, she did find the tools that enabled her to become free of her addiction.

With the help of her niece, Moli, and two strangers, James and Kiza, the group must travel through time to collect nine wonders from history in just nine days. Only then can they hope to save the world from Pandorai, a murderous AI bent on destruction, along with its two maniacal henchmen-resurrected Adolf Hitler and Dr. Shiro Ishii.

Moli has never seen a dragon, but she'd imagined one many times. Following the death of her father, a museum curator and historian, her need to escape from the real world has never felt so acute. Travelling from China to London to attend the funeral, Moli takes the opportunity to visit her father's last exhibition, "The Lost Dynasty of Rouran". The trip reveals Moli's connection to an ancient khanate and, unexpectedly, opens the door to another realm.

Christmas 1940. Despite the rationing and the blackout, excitement at Mollison Farm is building as Alice and her workforce prepare for the annual Christmas Eve party. The snow has arrived, and this year, Alice has a big secret. She has invited her evacuee children’s mother to spend a few precious days with her kids at Christmas. But disaster strikes, and Alice is given the shocking news that Rose’s home is now nothing more than a pile of bricks, and the woman herself is missing, lost in the blitz.

Miss Agatha Cartwright isn't certain she believes in love. Her father blamed her for her mother's death, and treated her terribly. Her life changed upon his death, and the Duke of Wharton became her guardian. Suddenly, she has a family, and with that, a plethora of opportunities. It also makes her question everything...including the possibility of love.

Constable Will Danbury has infiltrated a school to investigate an alleged crime. What he finds is a deeper, darker mystery—and a potent attraction to the alluring headmistress, Jacqueline Trouvere. But a constable can't get romantically involved with a suspect, even one he thinks is innocent, without committing career suicide. As headmistress of a school devoted to saving the innocent daughters of London's soiled doves, Jacqueline's life is complicated. Will tempts her in ways she never thought to experience, but she believes no respectable gentleman could love a former courtesan.

Devastated by the disappearance of his sister, the Earl of Stranraer has gone to extraordinary lengths to find the notorious rake responsible, and enters his household incognito to wreak his vengeance. But his enemy has an unexpected protector—the innocent but headstrong Miss Cassandra Blythe. Cassie is determined to learn the art of seduction. But she is blindsided by her body's thrilling response to the wrong man—a mysterious servant who shows up at the most inauspicious moments to spoil her lessons in love with warnings of her imminent ruin.

Betrayed by her fiancé and her best friend, Lady Diana Haversham's reputation is left in ruins, and she is unjustly cast out by her family. Left with little choice, she agrees to pretend to be a courtesan to protect her benefactor's secret. What she didn't count on was meeting temptation in the form of one Lord Lucas Blackthorn. Lucas is fascinated by the shameless Diana, whom his friends claim is his perfect counterpart. He can't stop thinking about her sultry smile and captivating eyes, but what draws him most is the sharp mind she reveals—and the certainty she's hiding something.

Determined to avoid the strife-filled marriage of his parents, Marcus, the Duke of Ulvercombe, wants an amenable, biddable wife, and has set his cap for a certain pretty miss. Unfortunately, her vastly opinionated, frustrating, and lamentably beautiful guardian, Lady Clara Tinniswood, keeps distracting him, tempting him to consider a far more tempestuous—and passionate—union. Recently widowed Lady Clara Tinniswood wants only to organize a quiet new life for herself, beyond the control of any man. But one shockingly unguarded moment catapults her headlong into a forbidden passion.

Emma Hibbert will never again trust a good-looking man. They offer nothing but heartbreak and humiliation. But her conscience won't let her abandon a sinfully handsome stranger needing help—even if he ignites an unwelcome passion in her. She soon realizes she should have left him in the mud where she found him, for he has the power to ruin everything . . .

London, 1727. When Miss Eden Lowther catches the eye of Lord Percival Falloure, Marquess of Tavistoke, she's delighted, for his wicked lordship is anything but boring. The canny coquette who declined five suitors the season prior sets out to capture the infamous "Terror of the Ton" for keeps, but the man she finds behind the façade isn't at all what she expects.

This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally.

Emily Moss cannot stand the roguish Alexander Bredon. As this season's most desired debut, she could have any man she wants. Unfortunately, Lady Lancaster pairs her up with none other than the incorrigible man himself. With mutual dislike and contempt, Alex would rather be doing anything other than escorting the high and mighty Emily, until a secret about her falls into his lap. Suddenly, he realizes there may be more to the lady than he originally thought. Perhaps the only thing that can keep them from killing each other is falling for each other instead.

With her guiding hand, Lady Ada turns the mundane into the magnificent, lumps of charcoal into beautiful sketches — and second-hand clothes into gorgeous gowns. Only her debilitating stutter is beyond reach. When her cruel brother is accused of treason, he threatens her — she must help him, or be thrown into an asylum, claiming her stutter as evidence of an unsound mind.

Nikolas Whitworth is handsome, charming. And a traitor. He can outwit and out-con any Englishman - and any Englishwoman. When his debts are called in, a savior appears, the criminal mastermind known only as the Tailor. Nikolas is bought and sold; his future, no longer his. But when a beguiling thief picks his pocket, Rosalyn Devereaux steals more than his coin. The Tailor notices her skills, and demands Rosalyn enlist in his cause. With every moment beside Rosalyn, Nikolas changes from a life of lies, to a man with conviction.

Bold and brilliant, Georgiana has a gift for fixing machines - from clocks to carriages - while her father has a penchant for finding trouble. In an accidental fire, Georgiana and her father scar the once handsome face of Lord Pichon, cousin to the queen. Rumors of Georgiana’s gift raise her family’s status. Her incomparable beauty captures the eye of many gentlemen and the wrath of Lord Pichon. Abandoned by his peers and alone in his cold castle, Lord Pichon is determined to enact revenge.

Rose Warren and Simon Trumbull may have been betrothed since birth, but that doesn't mean they have to like each other. Rose is sure the notorious playboy Simon will never willingly settle down, and Simon, well . . . he agrees. Never one to be forced into anything, he'd rather drink and gamble with his mates than spend time with the bookish, bespectacled Rose. When the two are thrown together to investigate a potential poisoning mystery, neither expects the sparks that fly.

Hope Stuckeley has lusted after the handsome and charismatic Michael Ashmore, the Viscount Lichfield, for ages—never mind that she's never actually spoken to him. When the two join forces to investigate a London stock market scandal, pretending he is courting her gives her the chance to prove she's more than the bookworm he takes her for.