Resultado narrado por "Gretchen" em Todas as categorias

Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you. Awakening the kundalini energy that lives inside of you will raise your consciousness and open you up to a new experience that you never knew existed. Having an awakened kundalini is a gift, one that can help you reach new levels on your spiritual path, which all leads to enlightenment.

There is a secret energy you possess that has been hidden inside you for a very long time. While there are several miracles and blessings modern science and technology has bestowed upon us, there are few things it has done which lead us to more truly fulfilling lives. The possible solution? Tapping into our dormant inner energy by activating and healing the body’s energy chakras to facilitate a never experienced before physical, mental, emotional, and spiritual well-being.

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

Because Internet is for anyone who's ever puzzled over how to punctuate a text message or wondered where memes come from. It's the perfect book for understanding how the internet is changing the English language, why that's a good thing, and what our online interactions reveal about who we are.

Is your world stuffed with clutter? Discover a simple method to get organized and take back your life! Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to start? Author and decluttering coach Christine D. Shuck has over a decade of experience working with clients to accomplish their organizational goals. Now she'll teach you her step-by-step method to go from mess to success.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

Nothing is easy, nothing works out the way you expect. These are lessons learned by Patty Decker when she finds herself living in a travel trailer in a park in Florida. With a bit of a chip on her shoulder she winds up solving the mystery of her neighbor's murder. She liked him a lot better after he was dead.

Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure consciousness. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

No damsel in distress, 20-year-old Rylee James hides in plain sight of the enemy, hoping to rescue her brother - a Confederate soldier captured by Union forces. Disguised as a man, she's counting on her skills as a doctor to see her through while she risks it all to save the only family she has left. But even the best-laid plans can go awry when love is at stake, and all too soon she is faced with the reality that life's choices aren't always easy. Love of family, love of country, or love of a good man - agonizing decisions to be made when she finds that setting her brother free has left her a prisoner of the heart.

Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment - one that helps us to create the lives we want.

Star of Breaking Bonaduce, a VH1 reality show with her former Partridge Family star husband Danny Bonaduce, Gretchen Bonaduce focuses on the rest of her personal story including her 18-year marriage to Danny and all that entailed including addiction, infidelity, divorce, and the chaos of celebrity in Surviving Agent Orange....

One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick - why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already.

A fresh new perspective on self-love. Author Debbie S Stratton takes you on a journey towards finding your happy self. This book is focused lightly on following your life path and living each moment with kindness and love.

Tania Kambouri hatte genug. Wieder einer dieser Einsätze, bei denen ihr kein Respekt entgegengebracht, sondern sie stattdessen wüst beschimpft und beleidigt wurde. Der türkischstämmige Mann, der die Polizei um Hilfe gerufen hatte, war empört: Was wollte diese "Bullenschlampe" von ihm? Warum kam eine Frau - und kein Mann - zum Einsatzort? Vorkommnisse dieser Art erleben Polizisten im Einsatz immer öfter. Als Polizistin und Frau griechischer Abstammung ist Tania Kambouri den Angriffen auf der Straße besonders häufig ausgesetzt. Jetzt setzt sie sich zur Wehr: "Ich will den Finger in die Wunde legen, auch wenn mir bewusst ist, wie explosiv das Thema ist".