Resultado narrado por "PhD" em Todas as categorias

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation. Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine deformity were suddenly...

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

Meet the detective who can literally get inside criminals' heads! Sid isn't your average demon. With a fondness for humans and desire to do the right thing, they are a gumshoe with a twist.

This poetic guide from Indigenous scholar Yuria Celidwen is a first-of-its-kind book, offering a beautiful gathering of the wisdom, traditions, and practices that bridge Indigenous and Western sciences, knowledges, and ways to address our collective aspiration for health, wellness, justice, and equity for collective, sustainable flourishing.

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands...

Are you someone who likes to do spirituality in a DIY fashion? If yes, this is the guide for you. It's an eight-week guide on the exact steps I use to create the life I desire, and so can you. All you need to do is follow the steps, rinse, and repeat. The steps are easy to follow and implement, if you're willing to work. Focus is 80% on anything you want to take on and get a good grip on understanding. This guide is a foundational start for anyone wishing to change their life into a new reality.

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Present is an essential deep dive into absentee fatherhood, the obstacles and stigmas that exasperate it, the dads who want to reconnect with their children, and what it takes for families to start healing—from the co-founder of Fathers’ UpLift “Dr. Daniels, one of the nation’s foremost...

A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers “This book shines a light on a wealth of new strategies to help reach people in ways that...

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives Humans are the only species that can transform internal ideas into talk, whether through speech, writing, or sign language. But why do we have this almost magical, special talent? It turns out...

A groundbreaking look at how Black visionaries—from Wall Street to Lagos and beyond—are reimagining capitalism to benefit the needs of Black people and, ultimately, everyone. “Black Capitalists is a dive into the history of how money is made and our attitudes about wealth. A must read...

Alzadie Hamilton's life is a testament to the resilience of the human spirit and the unwavering power of faith. Born in 1944 in the heartland of America, Arkansas, her journey began amidst the backdrop of both tragedy and divine intervention. At just five months old, Alzadie survived a devastating fire that claimed the life of her three-year-old brother, an event that left an indelible mark on her consciousness.

Back in the 80s, radio was at the top of its game. Live DJs all day. Lots of contests, funny morning shows and a free good time anywhere you could get a signal. And I was there. Here’s a look behind the dial at possibly the greatest 12 years of my life. Come and get nostalgic with me. I’ll play all the hits…

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

A fascinating exploration of the Divided Woman, the key to understanding why women cannot take a hero’s journey. Every woman battles being a Divided Woman, whether she is a stay-at-home mom or a high-powered corporate executive. In this book, psychotherapist Dr. Stacey Simmons explores the...

Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values—a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone" "...an accessible...

Why do some people succeed tremendously, feel good about themselves, and look forward to the next day? While others have the desire, smarts, talent, and motivation to succeed, but fall short? To respected corporate leadership guru Dr. Roger Flax, the answer is simple: Winning the game of life begins and ends with relationships. No Stopping You! How to Win the Game of Life gives you actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust, and credibility.

Forget That! shows you the fatal flaws in twenty-two common principles we’ve all learned throughout life and gives you actionable tools to counteract them. Dr. Flax shows you the pitfalls of following these ideas and how they can derail your career and ruin your relationships. This book is an expert’s toolkit for overcoming “common knowledge,” reading people better, understanding human nature, communicating more effectively, and maximizing productivity.