Resultado narrado por "Richard" em Todas as categorias

If you're over 30, your body is changing. Building muscle is harder, stubborn fat clings longer, and energy dips. But the solution isn’t a gym membership or fancy supplements. It’s you. And it starts now. Bodyweight Workouts for Men over 30 is your no-nonsense guide to getting leaner, stronger, and healthier using just your bodyweight—anytime, anywhere. Whether you're short on time, stuck at home, or just tired of fitness gimmicks, this audiobook delivers the blueprint to train with intensity and purpose.

1888 was a busy year for Holmes and Watson. If Dr. Watson is to be believed, The Sign of Four, A Scandal in Bohemia, and The Adventure of the Noble Bachelor all took place in this year (I would also argue that The Valley of Fear is set in the same year — ed.). As if that weren’t enough, 1888 is remembered (albeit infamously) as the year that Jack the Ripper unleashed an autumn of terror on the citizens of London. While there are no Holmes vs. the Ripper stories in this volume, the authors of the later stories have all alluded to the atmosphere of terror permeating Holmes’s London at that time.

One morning Josef K. is arrested for a crime he did not commit. In fact, he is never even told the nature of the offense. His life is thrown into turmoil as he becomes enmeshed in a struggle to prove his innocence. As the confounding case unfolds, K. is ultimately powerless—battling against a remote and uncaring bureaucracy.

Richard Digby Smith, legendary Island Records engineer, takes listeners deep into the studio during the golden era of rock and reggae. From Bob Marley to Eric Clapton , Led Zeppelin to Free , his memoir captures the raw magic of music creation from inside the control room. This is not just another celebrity name-dropper. It’s an insider's journey through decades of musical evolution, analog machines, world-famous studios, and unforgettable characters.

One Marker. One Lid. All of the feelings finally “click”. Sometimes you’re a marker. Sometimes you’re a lid. But no matter who you are, you have very important gifts. This book reminds us of the way our differences make us special. We need each other, just like every marker needs a lid!

Joe Lynch is just an ordinary happily-married man - until one split-second decision throws his life into crisis. When Joe sees his wife having a confrontation with family friend Ben, it's the first hint that she's been lying to him - about everything. And when he steps in to protect her, a harmless shove knocks Ben to the ground. And he's not moving... Gripping, unputdownable and packed with twists and turns from the first page to the very last, this stunning psychological thriller will make you question: can we ever really trust the ones we love . . .

On a tranquil and sunny morning, a young couple are taking a stroll through Edgbaston City Park when an encounter with a stranger suddenly turns sinister. In a matter of seconds, the man's throat has been slashed and the perpetrator has vanished. DCI David Jones and DS Phil Cryer are called to the scene too late to track the killer, and the description of a slim white male with no discernible accent doesn't help to narrow the field. But when Forensics find a fingerprint belonging to a known criminal, they know exactly where to go.

London mobster and diamond enthusiast DB Parrish is on the hunt for a skilled safecracker. The right man for the job is proving hard to find. Genius locksmith Sean Freeman has fallen on hard times. Bankrupt and desperate, he's looking for a lucrative opportunity. When Freeman crosses Parrish's path, he gets an offer he can't refuse. But with great reward comes even greater risks.

This book presents a historical comparison between the medieval Crusades and Israeli sovereignty: Israel, Jerusalem, and the victory that the nine Crusades failed to achieve. The nine medieval Crusades arrived with fervor and swords, raised short-lived kingdoms, and left behind relics, ruins, and memories. All failed to sustain dominion over the Holy City. Without a state, without a native population base, and without lasting institutions, Jerusalem slipped from their grasp time and again.

Hygiene offers an important lens for major aspects of world and comparative history. The volume explores the ways different regions and major religions approached hygiene both before modern times and through the present with the more recent uses of germ theory. Topics in "premodern" hygiene include toilet practices, remarkably varied views about bathing, and different levels of commitment to investments in hygiene infrastructure.

This audiobook delivers 40 elite-level, high-protein recipes for serious athletes and lifters. Each dish is optimized for muscle growth, recovery, and sustained energy — without wasting your time. Whether you're prepping for a fight, a marathon, or just your next personal record, these meal prep strategies will feed your progress.

If you’re serious about your workouts, your meals need to match that intensity. This audiobook is your ultimate high-protein roadmap—whether you’re training for strength, endurance, or speed. Designed for athletes, gym-goers, and fitness-minded meal preppers, it delivers 40 powerful recipes that are simple to prep and strategically built for results. Whether you’re a weekend warrior, competitive athlete, or just tired of wasting your workouts with poor nutrition, this audiobook gives you the edge.

If you're a nurse, doctor, EMT, or healthcare worker serving Spanish-speaking patients, this book is your daily lifesaver. Packed with 300 essential phrases, this no-fluff guide helps you speak clearly, confidently, and compassionately — even if you don’t speak fluent Spanish.

Special Audiobook edition created with rich Audio Description (AD) of the pictures. Embark on a whimsical adventure under the stars in How to Befriend the Moon Goddess! Join the siblings as they journey to the moon, guided by the playful Jade Rabbit, in their quest to befriend the mysterious and enchanting Moon Goddess, Chang’e. Along the way, they try everything from writing starry notes to baking moonbeam cakes, but soon discover that true friendship doesn’t need tricks or clever plans—just a kind heart and a little bit of magic.

Author Jordan C. Blake trained with legends and brings raw, no-nonsense coaching straight to your headphones. Whether your goal is fitness, self-defense, or entering the ring—this audiobook gives you the skills and mental tools to level up fast.

In Supporting Gig Workers, author Sage Ellison confronts the significant challenges faced by workers in the gig economy, including financial vulnerability, lack of essential benefits, feelings of isolation, and the complexities of policy advocacy. This comprehensive guide offers not only insights into the gig economy's landscape but also actionable solutions for securing better protections and benefits for gig workers.

Shorter Weeks by Sage Ellison explores the potential of a four-day workweek as a means to achieve work-life balance and enhance community vitality. In a world where the demands of work often overshadow personal fulfillment, this book addresses common barriers such as burnout, lack of time for personal growth, and diminishing productivity amidst longer hours. Ellison presents a compelling argument for adopting a shorter workweek—proposing that it can lead to a happier, more productive community.

In the blood-soaked aftermath of the American Civil War, the ruins of battlefields conceal a horror older than the nation itself. And They Will Suffer unravels the eerie tale of three unlikely survivors as they confront a force far beyond their understanding—a primal evil that festers in the forgotten Ozark mountains, far from the reach of human law.

Need a laugh, a gasp, or just something to read while you're waiting for the kettle to boil (or, let’s be honest, sat on the loo)? Quickies is a deliciously inappropriate, wildly relatable collection of 15 short stories for grown-ups with short attention spans.

A meteor crashes to earth, revealing a map to the stars. Project Icarus is formed to send a team of astronauts back to the source of the message. Join the crew of the Icarus as they land on a mysterious desert planet. What are the strange plants that grow in the caves? Who built the massive, long-abandoned pyramid? Fans of Alien and Event Horizon are sure to love Nathan Sommers's new sci-fi thriller, The Gate.