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A modified ketogenic diet for beginners. Loaded with keto essentials. Great for anyone who wants in on a healthy lifestyle plotted in easy steps. A blueprint for men and women of all ages, it’s all about living your best life now and always. Going Keto is a basic-to-intermediate look at the ketogenic diet or lifestyle.

For decades, T. J. Bryan devoted herself to her profession, rising upward constantly. Suddenly, after reaching the pinnacle of her career, she was pushed from her lofty position. To save herself from despair, she, at age 64, impulsively decided to become a distance runner. Up to this point, her only athletic success revolved around aerobics classes when she was in her 40s and early 50s.

You just boarded a flight to New York. There are one hundred and forty-three other passengers onboard. What you don’t know is that thirty minutes before the flight your pilot’s family was kidnapped. For his family to live, everyone on your plane must die. The only way the family will survive is if the pilot follows his orders and crashes the plane. Enjoy the flight.

A woman’s body is found floating in a sultry Florida mangrove. She has no ID, and there is no indication of cause of death. Who is she? Who killed her? Everyone has dark secrets that will be revealed. Rookie Detective Tom Lange couldn’t have landed a more difficult first case. The only thing he has to go on is the woman’s butterfly tattoo. His boss, Lauren Blythe, piles the pressure on, and the medical examiner won’t tell him what he needs to know.

The investigations are heating up and so is the romance. A woman is missing, one of their own is kidnapped, and a young girl is sold into prostitution. Slater and Maggie take on organized crime to put an end to the trafficking of girls on the Florida coast and finally stop the man that killed Slater's best friend.

When their best friend is murdered, Angela begs Slater to take the case. Maggie, the little sister he barely remembers, offers to help. It turns out the feisty redhead is one hell of an investigator. As their feelings turn romantic, Maggie and Slater follow a trail of deception and murder, hoping to prove their dead friend innocent of what they fear most. No one is safe, and the men involved will stop at nothing to cover their tracks - tracks that will lead the pair into the bleak world of human trafficking and expose the darkest secrets of Point Road and the Jeffries family.

A hurricane is due to hit Florida hard. Two men take the opportunity to rob an expensive home. Surprised by neighbors, the burglars kill two people...and seven-year-old girl Lemon Madras disappears. Is the little girl dead or alive? Agent Tom Lange is taken off suspension and brought in to find her.

Auf den ersten Blick scheint Meghan Ramsay alles zu haben, was man sich als Frau wünschen kann. Sie ist bildschön und Geschäftsführerin eines erfolgreichen Pharmaunternehmens. Nur in der Liebe hat sie immer wieder Pech. Um dem ganzen Stress zu entkommen, bietet ihre Freundin und Anwältin Nora ihr an, einen Kurzurlaub auf ihrem Anwesen in Cornwall zu verbringen. Nichtsahnend, dass deren Ehemann David seinen Kumpel und Geschäftspartner Jeremy für ein paar Wochen dort einquartiert hat. Zwischen Meghan und Jeremy funkt es heftig abseits des Alltags.

Zack Aukey hates the holidays - despises them, actually. December carries painful memories of his first love Autumn Cleary, who left him during the holiday season. But when Autumn mysteriously shows up in Nashville on December 25 bearing gifts and apologies, Zack knows this is a holiday he won't soon forget.

Ninja-in-training Mark Vardy is returning to the Academy - but this time, there's more afoot than mastering martial arts. In Mark Vardy and the School of Ninjas, our 12-year-old hero earned his place at the Academy - an elite martial arts institution in England's beautiful New Forest that hones the skills and spirit of a new generation of heroes. As his first year of study begins, he returns alongside new faces and finds himself presented with dangerous new challenges.

Dangerous Rhythms tells the symbiotic story of jazz and the underworld: a relationship fostered in some of 20th century America’s most notorious vice districts. For the first half of the century mobsters and musicians enjoyed a mutually beneficial partnership. By offering artists like Louis Armstrong, Earl “Fatha” Hines, Fats Waller, Duke Ellington, Billie Holiday, Lena Horne, and Ella Fitzgerald a stage, the mob, including major players Al Capone, Meyer Lansky, and Charlie “Lucky” Luciano, provided opportunities that would not otherwise have existed.

What has been missing from the daring tales of fairy tale heroes is quite simply some heft. In Burly Tales, Lambda Literary Award-winning editor Steve Berman has gathered a dozen stories of whimsy and romance that feature gay men with plenty of curves and fur. Run away with us to enchanted woods, where the cubs and bears are not going to eat you (not without informed, enthusiastic consent), where no one will judge if you take up residence in a house with seven bearded men and only one bed.

In the woods of North Carolina, it awaits, ready to unleash a shocking plan of revenge. Soon, the victims will understand what it is to be helpless and alone. They will wish for mercy, but there will be none. Because actions have consequences, and someone must always pay.

Ife: My Name Means Love is about the journey of my life in America. I moved to America when I was five years old. I had a usual name, and I spoke with an accent. The book is about me finding a love for my name and the obstacles I have overcome, while living my first-generation immigrant life.

You don’t know me. You think you do, but you don’t. The only thing you know is my name, and even that’s a lie. I’m king of Boston, lord of criminals, ruler of an underworld empire. Or am I? Only one thing’s for sure: I operate alone. Until I cross paths with a brazen little thief who sets my whole kingdom on fire.

The groomer shook her head, her stubborn silence adding fuel to my fury. She glanced at the dog as if he would back her up in some way, but I could tell he was beginning to get the idea. He was starting to understand that, despite his excellent breeding, he currently looked like a mangey pavement special. I wondered if I should get him a cone for his neck so that he wouldn't have to witness this new, burning humiliation.

Mark Vardy is a boy on a mission - to follow in his policeman father's footsteps and train at the elite Academy of Martial Arts, hidden in the depths of England's New Forest. Mark and his friends train with mysterious senseis, learning the secrets of the martial arts and honing their skills and spirit for future adventures. In a series of challenges, Mark's skills and character are put to the test. When his future, dreams, and ambitions are at stake, can Mark keep his commitment to doing the right thing?

Ramblings of a Dreamer is T.J. DuBois’ debut poetry collection, tackling life, learning, and everyday living, with words to color your soul.

On her drive to work, Heather Moss gets a phone call that will turn her life upside-down. The caller knows where her kids are, what they are wearing, and even what Heather is doing herself at that very moment. If she doesn’t do what he wants, her two little girls will die. Then an inmate dies in the county jail. He was a witness who could have brought down notorious criminal Mario Palumbo.

We’re all grown up, right? Or, are we? Do things in the night still make you wanna cry to Mama? Well, you can’t anymore, she’s not around. Time to face your demons, man or woman. Mama ain’t here, but all she ever wanted was to hear your laughter and to know you’re safe.