Resultado de "Alison Cook PhD" em Todas as categorias

Muitas mulheres aprenderam a focalizar sempre nos outros, a dar a outra face ou a negar as próprias necessidades. Todas nós queremos dar o melhor de nós aos outros. Mas o que acontece quando os outros se aproveitam de nós? Como cuidar dos outros sem deixar que nossas próprias necessidades sejam relegadas a um segundo plano?

Read by the author. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've...

Read by the author. How would your life change if you could show up as your true self? Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when...