Resultado de "Andrew Huberman PhD" em Todas as categorias
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- De: Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duração: 8 horas e 34 minutos
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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duração: 8 horas e 34 minutos
- Data de lançamento: 21/02/2019
- Idioma: Inglês
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