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The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health and yoga is one of the most beneficial exercises you can do.

Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines. Read up before you do anything so you know which one is right for you.