Resultado de "Brian Luke" em Todas as categorias

Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.

Gear up for high-flying heists, cutlass-clashing duels, and steam-powered mayhem. From gritty alleyways to sky-high airships, this anthology throws you into the heart of adventure—where pirates rule, danger lurks, and only the bold survive. So, tighten your goggles, grab your cutlass, and hold on tight.

They stick out. They change the conversation. They challenge the traditional narrative. They are outcasts - isolated, different, misunderstood. Being normal is nice. But being an outcast is a real part of the human experience. Have you have ever had the feeling of being alone in some way, of being on the outside looking in? If so, then the characters in these short stories will move you - sometimes by their depravity, sometimes by their sorrow...and sometimes by their joy.

This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.

NatureScapes is a sanctuary in sound—a fusion of sonic harmony (therapeutic 40 Hz music), 432 Hz binaural beats, and soothing nature sounds. This carefully crafted audio collection is designed to help you to enhance your focus, calm stress and anxiety, and promote tranquility.