Resultado de "David McDonagh" em Todas as categorias
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Anxiety: Learn How to Manage Your Depression, Phobias and Panic Attacks and Overcome Self-defeating Behavior, Feeling Insecure in a Toxic Relationship
- Improve Your Conversation and Manage Shyness
- De: David McDonagh
- Narrado por: Fred Theodore Fadick III
- Duração: 3 horas e 54 minutos
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In this book, as you learn how to cope with your difficulties, you will understand the importance of practice. The moment you apply the principles of the book for the first two months, you will have captured a wide scope of the problem, plus other related issues that come along. So, whenever negative thoughts pop up, you will be able to counter them using the CBT techniques, and any other useful tools that we have mentioned to maintain your psychological well-being.
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Anxiety: Learn How to Manage Your Depression, Phobias and Panic Attacks and Overcome Self-defeating Behavior, Feeling Insecure in a Toxic Relationship
- Improve Your Conversation and Manage Shyness
- Narrado por: Fred Theodore Fadick III
- Duração: 3 horas e 54 minutos
- Data de lançamento: 19/11/2020
- Idioma: Inglês
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