Resultado de "Emily Monroe" em Todas as categorias

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

Are you constantly busy but never truly fulfilled? Overwhelmed by to-do lists, yet starved for peace, connection, and meaning? It’s time to stop chasing more—and start reclaiming your life with The 10% Day. Emily Grace Monroe delivers a transformative guide for real people living real lives—where stress, burnout, and emotional fatigue have quietly become the norm. But what if the answer wasn’t a drastic overhaul or a productivity hack? What if lasting happiness, clarity, and purpose could begin with just 10% of your day?