Resultado de "Jason Newman" em Todas as categorias

Alcohol is the most socially acceptable drug on the market and the most accessible for almost anyone, regardless of age. Three-quarters of all adults drink. If you are listening to this book, it is highly likely that you want to cut back on your drinking. Why do you think you drink too much? Your health, your family, your finances. How much is too much? Even reducing your alcohol intake by half can lead to improvements in your health, finances, and livelihood. 

Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.

A disorder that is most often associated with children, ADD/ADHD - or AD/HD, as it is referred to nowadays - is being diagnosed in adults as well. It is a disorder that spans all age groups, but with the right combination of medication and therapy it can effectively be controlled.

The process of mind mapping is not a new technique that can be used in a number of settings and situations. This process can be used by persons to manage projects and do revisions among other things. One of the best ways to quickly and easily learn about mind mapping is to read a copy of "Mind Mapping: A Complete Guide on How to Deal With Mind Mapping." The process of mind mapping is extremely effective and for it to work effectively, it has to be done correctly.

A lot of individuals may be familiar with the term adult ADHD but not really know much more about it. The aim of the author with this book is to not only apprise the listener of what exactly ADHD is by giving a definition and an outline of the symptoms but to provide a self-assessment test that anyone can do in the comfort of their home to determine whether or not the possibility of ADHD exists.

The information presented in this audiobook is in no way exhaustive and focuses on some basic things that can be done to improve your own or someone else's memory. Memory is a big concern to many persons, as without it one cannot function effectively. It really affects those who have family members who have diseases that negatively affect memory, like Alzheimer's or dementia.