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This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

This volume contains 10 stories. A Little Bit More is Volume 3 of a four-part series.

Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera? For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over thirty years of research that took him thousands of miles.

Tim Douglas returns to his home town of Edgewater to bury his mother wanting nothing more than to get back to his retirement in Arizona. A strange sequence of events compels him to attend his 40th high school reunion where the past encroaches on the present, and Tim realizes that the ghosts of his youth must also be laid to rest. There’s nothing like exploring an abandoned building to bring history back to life. So when Stan Powalski and his urban explorer friends learn that Edgewater’s Grand Hotel is slated for demolition, they can’t wait to get inside.

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy - a synthesis of Eastern and Western ideals - that extolled the virtues of knowledge and total mastery of one's self. Most of his philosophical writings could be found only within the personal library of the Bruce Lee estate - until John Little was given permission to publish them for the wider world.

Thanks to Royal Jelly, Holmes is a fit 74-year-old, who has lost his interest in bees and returned to detecting, joining forces again with his colleague and friend, Dr. John Hamish Watson, a 75-year-old unfit twice-widower, who hankers after the good old days of derring-do. Together they explore the case of the Kew Gardens Gnomes and their fiery vengeance; the Portobello Pornographer and the reappearance of an old enemy; the Camden Counterfeiter and the theft of Doctor Watson's identity; the Kensington Kidnapper and the hefty price on Mrs Hudson's head; and the Undiscovered Country, in which a successful writer is haunted by his most famous character.

In this compelling short story, a secret society is hiding some truly murderous rituals. Watson's membership to the organisation enables him and his long-standing partner to identify a killer; a killer who happens to be a well-known politician who has risen to the rank of Sovereign Inspector-General within the arcane society...

In this series of five short stories, Holmes and Watson continue their late investigations into dark crimes in 1920s London, joined by their excitable housekeeper at 221B Baker Street, the brilliant, buxom Miss Lily Hudson, and by Jasper Lestrade of Scotland Yard, the ambitious, respectful son of the late George Lestrade. Thanks to Royal Jelly, Holmes is a fit 72-year-old who has lost his interest in bees and returned to detecting, joining forces again with his colleague and friend, Dr. John Hamish Watson.

In this compelling short story, Holmes and Watson receive an early internment as punishment for infiltrating the Body-Snatchers Club. Will they survive to solve the nasty ongoing case of the missing boy sopranos? This Sherlockian gem was first published in 2014 in the third collection of the Final Tales of Sherlock Holmes.

Holmes and Watson are plunged into the secret underworld of 1925 London, where a serial killer of musical (gay) men is afoot. The killer has a little list, and Sherlock is on it. Why? And what have the Bloomsbury Group and the Diogenes Club got to do with anything? Thanks to Royal Jelly, Holmes is a fit 71-year-old who has lost his interest in bees and returned to detecting. He's not quite as sharp as he used to be, but he's still pretty sharp, and a bit of a vigilante in his old age.

In this series of five short stories, Holmes and Watson continue their late investigations into dark crimes in 1920s London, joined by their excitable housekeeper at 221B Baker Street, the brilliant, buxom Miss Lily Hudson, and by Jasper Lestrade of Scotland Yard, the ambitious, respectful son of the late George Lestrade.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

In the 1840s, the Donnelly family immigrates from Ireland to the British province of Canada. Almost immediately problems develop as the patriarch of the family is sent to the Kingston Penitentiary for manslaughter, leaving his wife to raise their eight children on her own. The children are raised in an incredibly violent community and cultivate a devoted loyalty to their mother and siblings, which often leads to problems with the law and those outside of the family.

In 1880, an organized mob of the Donnellys' enemies murders four family members and burns their house to the ground. Another sibling is shot to death in a house a short distance away. William Donnelly and a teenage boy are the only witnesses to the murders. The surviving family members seek justice through the local courts but quickly learn that their enemies control the jury and the press. Two sensational trials follow that make national and international headlines as the Donnellys continue to pursue justice for their murdered parents, siblings, and cousin.