Resultado de "John Diaz" em Todas as categorias

Caregiving is a deeply rewarding yet challenging journey that often takes a toll on your emotional and mental health. Mindfulness for Caregivers is your essential guide to navigating this role with grace, offering practical tools for stress management, self-care, and emotional well-being.

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.

Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling. Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma.

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.

Continue the journey through the history, adventure, tension, and dangers faced by the Conquistadors, led by Hernan Cortes - the Alexander of the Americas - as they continue their epic tale of conquest against the Mexican Empire. After Cortes' expulsion from the Mexican capital on the much-lamented Night of Sorrows, the Conquistadors are reeling and their alliances crumbling. Hernan Cortes, unbowed and undaunted, refuses to give up the fight and determines to stay the course of the war against the Aztecs, and his own countrymen, to its bitter conclusion.

This memoir is an autobiographical account of the events as witnessed by Bernal Diaz - a Conquistador on that journey - a man from Spain who desperately hoped to carve out a life of riches for himself in the new world and instead found himself on an epic journey of conquest, whilst desperately fighting to stay alive, in previously unknown and unimagined lands. This is a true tale written in his own hand and translated into English. It is a gripping account of the events from the soldiers' viewpoint as each day becomes a battle for survival against incredible odds.

A businessman discovers he has a ghostly twin whose presence may be far more ominous than he had thought.... Mischievous children learn that supernatural forces are nothing to toy with, after a Halloween prank goes wrong. And holiday festivities set the backdrop to a terrified teen’s worst fears, when his grandmother’s corpse comes looking for revenge....