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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- De: Katherine Harmeen, John Ok
- Narrado por: Melissa-Marie Shriner
- Duração: 3 horas e 49 minutos
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
Amostra -
The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrado por: Melissa-Marie Shriner
- Duração: 3 horas e 49 minutos
- Data de lançamento: 04/06/2024
- Idioma: Inglês
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