Resultado de "Kristin Neff PhD" em Todas as categorias

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. In the...

Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. • Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...