Resultado de "Lauren Anderson" em Todas as categorias

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

Fear is primal. Instinctive. Unavoidable. And right now, there is something you fear - and you can feel it. Creeping up behind you. Lurking in the darkness that lives under your bed, or in your closet. A nameless dread. In Undercurrents: An Anthology of What Lies Beneath, 23 talented authors, including New York Times best sellers Kevin J. Anderson, Rebecca Moesta, and Jody Lynn Nye, have stood on the shores of their psyches and looked out over the ocean of possibility and wondered "What lies beneath?"

What is MO? The purpose of MO! is to help people get and stay motivated, but with a very unique twist. Most people think that motivation is out of reach for them. They have an average job at an average company. This audiobook is intended to give hope by shining light on those people who are in average regular jobs, but are amazing. This audiobook profiles those people in ordinary jobs, who, despite that fact, decided NOT to be ordinary.