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The perfect gift for teenage girls to help them coast smoothly and easily into adulthood. The teenage years are a whirlwind of changes, new experiences, and social interactions, and almost before you know it, congratulations—you’re an adult! But there are so many important things to learn before you’re ready to start your life as an independent, self-sufficient, healthy, and successful adult, which they just don’t teach in school.

Learn how to achieve a natural, crunchy birth without pain medication. Find out the best ways to welcome your new baby into the world in a crunchy way. Become informed about the many benefits of breastfeeding your baby. Get helpful tips to help you reach your breastfeeding goals as a crunchy mother. Educate yourself about the potential problems of breastfeeding and how to combat them. Learn how to continue feeding your baby a healthy and crunchy diet once it is time to introduce solids.