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Men over 50 are a demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing.

Kobe lives and breathes basketball. While other basketball legends faded into obscurity after retirement, Kobe is out there pursuing new endeavors and building a business empire. It’s a testament to his relentless thirst for knowledge and never-ending quest to be better. This book is a front row ticket to Kobe’s journey through life as he reveals how he used the "mamba mentality" as a blueprint to his success, whether on-court or off-court. It offers an insight into how his mind works and provides an opportunity to replicate his success and achievements.

LeBron is one of the most recognizable sports figures in the world because of his remarkable athleticism and on-court brilliance. He dazzles sports fans with his flawless shots and powerful dunks. His dominance on the court is unlike any other. He has made and broken historic records in basketball and he continues to do so in more than 16 years of playing in the NBA. Even with a slew of new talents, LeBron still dominates.

One of today’s most sought-after NBA superstars was once a young boy who was perceived as weak. Despite this negative impression, he has managed to rise from his simple life in North Carolina into becoming one of the sharpest shooters in the history of the NBA. Stephen Curry’s journey to become one of the NBA’s legends has been tough and rocky. He might be the son of an NBA veteran, yet his journey towards his dreams was not smooth. He also had his fair share of rejections and doubts - both from his own self and others.