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There’s a version of you that is strong, confident, and unstoppable—but right now, maybe she feels out of reach. Maybe you feel lost, overwhelmed, or unsure of who you really are. Maybe no one ever taught you how to take care of yourself in a way that actually makes a difference. That’s where this book comes in. The Self-Care Book for Teenage Girls is more than just a guide—it’s an invitation to step into your power, trust yourself, and create a life that feels good from the inside out.

In this indispensable handbook, discover the secrets to forging unbreakable bonds with your girls. Unravel the complexities of father-daughter relationships through emotional intelligence, trust, and open communication. Navigate the nuances of generational patterns, breaking free to cultivate healthier and more meaningful connections. This comprehensive guide offers a roadmap for Girl Dads, providing practical strategies, relatable anecdotes, and expert insights to steer you through the challenges of parenting.

In this podcast, we focus on the different aspects of Safeguarding, touching on issues, concerns and giving useful tips that can be used by those who safeguard children and young adults. The podcast will have a range of guest speakers who are experts in certain subjects relating to Safeguarding, they will be sharing their experience and giving insight that will benefit parents and those who work with children. As The Guardian we believe, establishing a culture of safeguarding is a process not an action. Only those responsible for driving that process will truly safeguard children.

It starts the same way... A seemingly innocent message from someone who appears to be a young woman: ‘Can I tell you a secret?’ But as this six-part podcast explores, people are rarely their true selves online – and one man took it much further. What happened when this cyberstalker wreaked havoc across the internet and ruined people’s lives. And why did he do it? Can I Tell You A Secret - a Guardian podcast series about obsession, fear, and the lives we lead online

Guardian Australia's daily news podcast. Every weekday, join Guardian journalists for a deeper understanding of the news in Australia and beyond. You can support The Guardian at theguardian.com/fullstorysupport

Twice a week, the Guardian brings you the latest science and environment news

Audio updates from South Africa's premier investigative news site. Follow us for special series, once off shows and more.

Guardian Australia's political team examine what’s happening in Australian politics and why it matters to you

Join host Faye Carruthers and Guardian football writer Suzanne Wrack as they invite guests from across the world of women’s football to guide you through the biggest stories from the best leagues. From the WSL to the NWSL, the Champions League to Liga F, and the Frauen-Bundesliga to the D1 Féminine

Three times a week, The Audio Long Read podcast brings you the Guardian’s exceptional longform journalism in audio form. Covering topics from politics and culture to philosophy and sport, as well as investigations and current affairs.

Today in Focus brings you closer to the Guardian's journalism. Our award-winning morning edition hosted by Helen Pidd, Nosheen Iqbal and Annie Kelly combines on-the-ground reporting, insightful analysis and personal testimony from the people at the heart of the stories that matter, to give you a deeper understanding of the world we live in. And to make sense of a rapidly-changing news cycle, our new evening edition 'The Latest' hosted by Lucy Hough, brings you up to speed on the big news story of the day in just 10 minutes. Available on YouTube and all podcast platforms.